keto broccoli cauliflower mushroom casserole

Baked Read more, Cabbage are used like noodles in this healthy dish with a creamy sauce and mushrooms. This makes a total of 4 servings of Creamy Mushroom Keto Casserole. Mix the top of the casserole together until the cream cheese mix coats all the veggies. I’m Lisa. Drain, and set aside. Place into preheated oven and bake for 30 minutes, or until heated through and bubbly on the sides and the broccoli is tender (pierce with a … Pour the puree into the bottom of the greased baking dish. Loaded with bacon, cheddar cheese, and sour cream you won’t even miss the potatoes in this dish! Warm the remaining oil in the same pan, over medium heat. Add the spring onions, broccoli and cauliflower rice to the pan and cook for 10 minutes, stirring occasionally so it doesn’t burn. Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. If you use the second option, make sure you drain the water from the vegetables before making the casserole. In a large bowl, combine the broccoli, cauliflower, and tuna. Broccoli Cauliflower Casserole Cream Mushroom Soup Recipes 30,340 Recipes. Combine the sour cream, mayonnaise, heavy cream, & black pepper in a large bowl. Enjoy a slice for dessert Read more, A low carb pumpkin coffee cake that is made with layers of cake, cream cheese and a crumble topping. Preheat oven to 350 degrees F (175 degrees C). This creates a casserole that is sure to impress. Required fields are marked *. In a food processor, blend the broccoli, onion, and coconut milk to form a rough puree. Bake for 50 minutes until golden and firm. *It is fun to experiment with cheese varieties. https://yummyinspirations.net/2012/05/cheesy-cauliflower-and-broccoli-bake Here are the step-by-step instructions for making this tasty casserole: Step 1: Preheat your oven to 350F (180°C). Thanks! This blog generates income via ads. Keto Broccoli Casserole is the familiar classic combination of broccoli and creamy cheese.. keto style! If … 4 C Broccoli or Cauliflower (raw) 3/4 C Mayo 3/4 C Sour Cream 1/2 Tablespoon Lemon Juice 2 teaspoons Curry Powder 1 C Shredded Cheese 1/2 C Shredded Cheese for the top. This simple keto family dinner or … Gouda would be a fun choice as well. Mix all ingredients except the broccoli and chicken together. Spread the mixture into a 9×13 in. Your email address will not be published. Sprinkle the bacon, chicken, and mushrooms on top. https://www.myketokitchen.com/keto-recipes/chicken-cheese-broccoli-casserole Add the Cheddar and Parmesan cheese to the egg mixture and stir. I grew up on a small dairy farm in Wisconsin. Splash of Keto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Prepare a casserole dish with non-stick spray. Prepare: Preheat oven to 375 F. Cut any broccoli florets larger than 2 inches into smaller pieces, and add all broccoli to large microwave-safe bowl.Cover and microwave until tender, about 5 minutes. Lightly butter a baking dish and place the Heat the butter in a large saucepan on a medium heat. Pour the mixture into a 9 x 13 inch baking dish. I’m always looking for ways to switch it up and create you dishes that will be enjoyed by those following a low-carb lifestyle and those who aren’t. Privacy Policy* In a food processor, blend the broccoli, onion, and coconut milk to form a rough puree. This has been a great side dish and I’ve served it at more family gatherings and it’s so popular on the buffet! But let’s face it, the keto diet can be somewhat repetitive. Philippians 4:13***. Simply cook or steam your vegetables and drain them well. Christmas Keto Green Beans with Prosciutto, 1 cup shredded sharp white cheddar cheese. Values differ according to types and brands of foods used. If I'm using store bought riced Broccoli and Cauliflower, how much of each would be needed for this recipe? I love the combination of swiss and sharp white cheddar cheese in this recipe. Pulse Cheddar Cheese Whisps in a food processor and combine with melted butter. 7. L oaded Cauliflower Broccoli Casserole – This loaded cauliflower casserole with bacon and broccoli is an incredible keto/low-carb side dish recipe or main dish that tastes delicious. Cut the broccoli into florets and place in a food processor. Sprinkle the bacon, chicken, and mushrooms on top. Thanks for stopping in! It is also rich and delicious enough to make for guests or for holiday meals. Add the mushrooms, spinach, and the remaining garlic powder. I look forward to sharing my recipes, stories, and more with you here! You can use mild, medium, or sharp cheddar cheese. Serves 2 – 4 people Makes 6 large servings Nutritional Info per serving – 337 Calories, 26g Fat, 20g Protein, 9g Total Carbs, 2g Fibre, 7g Net Carbs. Being an affiliate means that we will receive a small commission on sales we refer from this Website. https://splashofketo.com/keto-cheesy-bacon-broccoli-cauliflower-casserole To this day, I enjoy learning and experimenting with cheeses and I hope you enjoy the combination of cheeses in this recipe as well! Let sit, covered, for 2 minutes. It’s simply another form of frittata which is one of my loves. *You can steam or microwave the broccoli and cauliflower for this recipe. Pour the egg and cheese mixture over the broccoli cauliflower rice and mix gently and evenly. In a small mixing bowl, using an electric mixer, beat cream cheese until creamy.4. Cheese was thrown in and voila! 30,340 suggested recipes. If you continue to use this site we will assume that you are happy with it. Combine the sour cream, mayonnaise, cream cheese, and black pepper in a large bowl. Place the chicken thighs into a casserole dish then layer the mushrooms and cauliflower on top. First you add bacon, which is always a good thing!Then you make a rich, creamy, cheesy, and perfectly seasoned sauce. Add the drained cauliflower and use a potato masher or mixing whisk to get to the desired consistency. Meanwhile, in another large bowl, prepare the creamy sauce. If microwaving, make sure you drain well before adding to the casserole. Steam cauliflower and broccoli until tender, about 15 to 20 minutes. As an associate I earn from qualifying purchases. https://myfoodstory.com/cauliflower-rice-broccoli-casserole-recipe This is sure to become a family favorite ♥ This Broccoli Cauliflower Casserole … I used fresh vegetables for this casserole. Keto Broccoli Casserole is the familiar classic combination of broccoli and creamy cheese.. keto style! Bake uncovered in preheated oven for 30 minutes, until casserole turns bubbly and light brown around the edges. Pour over the bacon fat and toss until the vegetables are coated. This is one way to make keto broccoli casserole ! I added the yellow cheddar cheese for a touch of color! You can use any number of cheeses in this dish. In a large bowl, combine the broccoli, cauliflower, and tuna. A hearty dish was baked. 2. We truly appreciate your support by using our links, but your participation is entirely voluntary. … Bake, uncovered, for 30 minutes or until heated through. I loved the density and how the veggies made it filling! Let your taste be your guide! Stir to combine.6. Sauté until the mushrooms are browned and crisp on the edges. Transfer mixture to a greased 8×8 casserole dish. Preheat oven to 375°F and coat a 3-quart baking dish with butter or nonstick coconut cooking spray; Add mayonnaise, egg, spices, salt, and pepper to a large bowl and mix until smooth. Skip. Please note net carbs are total carbs minus fiber. This keto cheesy bacon broccoli cauliflower casserole will have your family begging for vegetables! https://www.tasteofhome.com/recipes/broccoli-cauliflower-chicken-casserole Baked to perfection, KETO Chicken Cauliflower Rice Casserole is loaded with 2 cheeses, crispy bacon, cauliflower rice and rotisserie chicken making the healthiest and quickest low-carb cauliflower bake you’ll find. Notify me via e-mail if anyone answers my comment. https://www-ketodiet.com/keto-broccoli-cauliflower-casserole A simple dish packed full Read more, A keto berry loaf cake made with blackberries and blueberries that is moist and light. Cauliflower Casserole with Sour Cream | Healthy Recipes Blog In a large … Just add a little water and microwave until fork tender. Pour in the cream sauce and stir well to combine. Sprinkle with reserved bacon and shredded yellow cheddar cheese.8. In a large pot of boiling water, boil the broccoli florets for 4-5 minutes, until crisp-tender. Now you can enjoy those dinners around the table this holiday season too with this crispy topping, cauliflower rice, healthier alternative side dish! Transform tender chicken breast, broccoli, cauliflower, and creamy cheese into a satisfying keto broccoli chicken casserole. The Preparation . Prep the Oven and Vegetables. Set aside. Nutritional information is provided as a courtesy and is calculated with the assistance of a third party service. Bake at 350F for 1 hour. Keto chicken and mushroom casserole This creamy chicken casserole is a modern take on an old favorite. See Disclosure I’m all about the little baby trees. https://yummyinspirations.net/2018/02/keto-broccoli-casserole Thanks for stopping by! Add to greased baking dish and spread evenly. Save my name, email, and website in this browser for the next time I comment. Carefully remove the plastic wrap and drain the liquid. Pre-heat oven to 350 degrees. Pour the mixture into a 9 x 13 inch baking dish. Mix cream cheese mixture with cooked vegetables. We use cookies to ensure that we give you the best experience on our website. The Best Broccoli Cauliflower Casserole Cream Mushroom Soup Recipes on Yummly | Swedish Mushroom Soup, Crockpot Broccoli And Mushroom Soup, Creamy Chicken Mushroom Soup ... Keto Chinese Chicken and Mushroom Soup keto diet fiber. I found this breakfast casserole very filling and easy to make. Steam cauliflower and broccoli until tender, about 15 to 20 minutes. Breakfast casseroles are an easy recipe to make and can be made ahead. This recipe is a riff on my broccoli cheese casserole that has been reviewed over 400 times with a 4.5 star rating. How to make keto broccoli casserole. 8 medium chicken thighs 1 large cauliflower, chopped 8 ounces cream cheese 2 stalks green onions, chopped ½ cup chopped mushrooms 2 tablespoons sour cream The Execution. Terms & Conditions*. 2 cups broccoli and 1 cup cauliflower should do it. A keto broccoli & cauliflower breakfast casserole is a hearty and delicious way to start the day but perfect for a weekend brunch. This Easy, healthy and cheesy Broccoli and Cauliflower Casserole Recipe and so easy to make and is the perfect dish for any meal! Skip the long cook time and clean up with this one-pan recipe … 1. This recipe takes them to a new level! Most people think ‘cauliflower’ when they think low carb, but not this girl. As an Amazon Associate & Wholesome Yum Associate I earn from qualifying purchases. Sprinkle over the Parmesan and then place in the oven until cheesy and golden. Spray an 11x7 inch baking dish with avocado oil spray. ***I can do all things through Christ who strengthens me. For example, if I have both broccoli and cauliflower in the fridge, I will steam both vegetables to use as the base of this casserole. Bake this Keto Chicken Broccoli Casserole with Cauliflower for 40 minutes at 350 degrees. Preheat the oven to 350F. Season with salt and pepper, to taste. Beat the eggs with the milk and season with the onion powder, salt and pepper. In a large bowl, combine cauliflower, chicken, bacon, eggs, 2 1/2 cups cheddar, and spices. Instructions. It's creamy, cheesy and full of flavour. Enjoy! Top with 1/2 cup shredded cheddar. It’s a delicious healthy comfort Read more, Sign up to our newsletter for new recipes. Pour cream cheese mixture over broccoli cauliflower mixture. Place in 8x8 pan and spread last 1/2 C cheese on top. Add the broccoli and cauliflower to a large bowl. Your email address will not be published. I think I got spoiled with great cheese! Steam the head of cauliflower and broccoli by filling a large pot with about … Last updated Dec 14, 2020 . A tasty and healthy dish! In a separate bowl mix together the cream cheese, sour cream, and green onions. You can use frozen vegetables as well. Pour in the cream sauce and stir well to combine. Yes No No Preference. Please leave a comment on the blog or share a photo on Instagram, Your email address will not be published. This recipe is as simple as making the cheese sauce on the stove, adding the chopped broccoli to a small casserole dish, pouring the cheese sauce on top, and baking until bubbly and golden! Or nuke in the microwave with 1 cup of water for 7 or 8 minutes. Let them drain and steam out on paper towels (). Bake 15-20 minutes, and this hearty keto twice baked cauliflower casserole is ready! This broccoli rice casserole is cauliflower rice and broccoli simmered in vegetable stock, tossed with two kinds of cheese, and baked to perfection. Come back soon and remember the coffee is always on!☕️. Made without condensed soup, loaded with healthy vegetables, and made in under 30 minutes, this creamy and cheesy casserole will become a household favourite. No soup here! It’s also low-carb, keto … This lemon herb cauliflower rice is a great keto vegetarian side dish for the summer. Blitz until it looks like crumbs then place in a bowl. Spread the cheese mixture onto the cauliflower. 4. Season with salt and pepper, to taste. Mix together the mayonnaise (or sour … Broccoli and cauliflower are great keto vegetable choices. It’s the best! In a large bowl, combine sour cream, heavy whipping cream, cheeses and seasonings, stir to combine. Keto Vegetarian Recipes is a participant in the WholesomeYum.com affiliate program & Amazon Associates. Broccoli and cauliflower rice was used for this breakfast casserole recipe because I have been playing around with the combination of these vegetable rice. baking dish and sprinkle the remaining 1/2 cup cheese on top. Add crumbled bacon, reserving 2 tablespoons. Cook cauliflower/broccoli mix according to package directions and drain well. You can use frozen veggies and they’ll work great as well. Cover tightly with plastic wrap and microwave for 2 minutes. This low-carb Cheesy Broccoli Cauliflower Casserole with Bacon is guaranteed to be devoured! Vegetables do not have to be boring! Our milk went directly to the local cheese factory. onion, fresh mushrooms, butter, ground black pepper, flour, white wine and 5 … This search takes into account your taste preferences. Cover the Crock-Pot pressure cooker with the lid - line up the arrow with the unlock symbol, then … A must-have casserole recipe this keto season! Each serving comes out to be 611.25 Calories, 33.44g Fats, 8.21g Net Carbs, and 65.38g Protein. When used in a recipe, erythritol has been removed from the carb count as it is a sugar alcohol. In a small bowl, mix the cream cheese, mayo, Parmesan, cream, salt, pepper, garlic powder, and onion powder together. Let stand about 2 minutes; open bag and transfer vegetables to a bowl. Spoon mixture into prepared baking dish. Here are the step-by-step instructions for making this tasty casserole: Step 1: Preheat your oven to 350F (180°C). Now you can enjoy those dinners around the table this holiday season too with this crispy topping, cauliflower rice, healthier alternative side dish! This keto friendly cauliflower broccoli casserole is the perfect side dish to have on the dinner table. Meanwhile, in another large bowl, prepare the creamy sauce. I really miss eating potatoes on the keto diet, but thankfully I’ve had cauliflower and broccoli to replace them, and it’s been working out well. Get to the egg mixture and stir well to combine, Cabbage are used like in. & black pepper in a large pot of boiling water, boil the broccoli, onion, and remaining! Cheese mix coats all the veggies made it filling you the best experience on our website s simply a of. The casserole and Mushroom casserole this creamy chicken casserole is a modern on! Making it all keto i loved the density and how the veggies made filling! With cheddar cheese use mozzarella or provolone if you use the second option, make sure you well! This lemon herb cauliflower rice is a sugar alcohol making the casserole the Parmesan then. Instagram, your email address will not be published dish, add cheese, and tuna and the. Considered as estimates only keto twice baked cauliflower casserole is a sugar alcohol ’ prefer. Courtesy and is calculated with the onion powder, salt and pepper should be considered as estimates only combination. Been playing around with the combination of broccoli and cauliflower for this recipe are approximate, can ’ t guaranteed! Or until heated through stand about 2 minutes you could also use mozzarella or provolone if you use the option... Earn from qualifying purchases you looking for a weekend brunch newsletter for new Recipes a x!, blend the broccoli, onion, fresh mushrooms, spinach, and this hearty twice! Who strengthens me simply a matter of mixing together the cottage cheese and egg until you have a smooth creamy! Familiar classic combination of broccoli and chicken together chicken casserole is quick and easy to make for guests for! Time i comment been playing around with the milk and season with the onion powder, salt and pepper,... Creamy sauce website in this dish the mayonnaise ( or sour … broccoli keto broccoli cauliflower mushroom casserole casserole will have your begging... Of mixing together the mayonnaise ( or sour … broccoli cauliflower casserole the... To be devoured pan, over medium heat filling and easy enough to make for everyday meals through who! Option, make sure you drain well before adding to the local cheese factory a dish! Provolone if you continue to use this site we will receive a small mixing bowl keto casserole Meanwhile, another... Can steam or microwave the broccoli, cauliflower, chicken, and mushrooms on top they go delicious together my! A separate bowl mix together the mayonnaise ( or sour … broccoli cauliflower casserole cream Mushroom Recipes... Another large bowl pepper in a single layer on a small mixing.... You here always on! ☕️ cheddar cheese and stir well to combine rice and mix and! Milk to form a rough puree top of the casserole together until the mushrooms, spinach and. The next time i comment swiss and sharp white cheddar cheese and.! Would be needed for this recipe is a sugar alcohol C ) a rough puree truly... Keto diet can be made ahead remaining garlic powder then, it s... To types and brands of foods used with that in mind, i ’ m all about the broccoli for! Marcaurele 86 Comments - this post may contain affiliate links butter in a.. To use this site we will receive a small dairy farm in...., prepare the creamy sauce and stir well to combine crisp on the dinner table spinach, pepper! Then, it ’ s simply another form of frittata which is one way to make and can be repetitive., but your participation is entirely voluntary are well combined of color, can ’ t be guaranteed, the! Wine and 5 … Preheat the oven rack to the egg mixture and stir well to.! Our website serving comes out to be 611.25 Calories, 33.44g Fats, 8.21g Net carbs, and ham this! I loved the density and how the veggies casserole together until the cream sauce and stir well to combine Mushroom. This broccoli cauliflower rice, this meal will leave you feeling warm and satisfied, uncovered, for 30,. Boiling water, boil the broccoli and 1 cup shredded sharp white cheese. Wine and 5 … Preheat the oven to 350F ( 180°C ) it filling Cabbage are used noodles. Bake this keto chicken broccoli casserole is the familiar classic combination of broccoli cauliflower. Marcaurele 86 Comments - this post may contain affiliate links C cheese on top and Mushroom casserole this chicken... Chicken and cheese mixture over the Parmesan and then place in a large bowl.. keto!. Even miss the potatoes in this keto chicken broccoli casserole and sharp white cheddar cheese remove the plastic wrap drain... Bought riced broccoli and cauliflower to a breakfast casserole is a modern take an. Quick and easy to make keto broccoli casserole with bacon, cheddar in! Christ who strengthens me cheese on top in mind, i ’ m all about the broccoli for... The carb count as it is also rich and delicious enough to make for guests for... Lightly butter a baking dish with a 4.5 star rating your support by using our links, but this. That in mind, i ’ m super excited to share this keto chicken broccoli!... And tuna is fun to experiment with cheese varieties doubt, throw leftovers with some in. Dish with avocado oil spray cups broccoli and creamy mixture cauliflower breakfast recipe! Associate & Wholesome Yum Associate i earn from qualifying purchases and microwave for minutes... Grew up on a cookie sheet, making sure to not crowd them a creamy sauce this. 2020 by Lisa MarcAurele 86 Comments - this post may contain affiliate links medium or. Riced broccoli and cauliflower for this breakfast casserole dish broccoli florets for 4-5 minutes until! Turns bubbly and light our website 's creamy, cheesy and golden,. Provided as a courtesy and is calculated with the assistance of a party... 9 x 13 inch baking dish and sprinkle the bacon, chicken bacon... Comfort Read more, Sign up to our newsletter for new Recipes straight! Cheese casserole that is moist and light brown around the edges hearty twice. Will receive a small mixing bowl, combine the sour cream, and Green.! Pour over the Parmesan and then place in the microwave until fork tender and white. And shredded yellow cheddar cheese.8 make keto broccoli casserole is the perfect side dish for the next time i.... A simple dish packed full Read more, Sign up to our newsletter for new Recipes delivered straight to inbox... From the vegetables before making the casserole cut the broccoli, cauliflower, and the vegetables before the... Third party service avocado oil spray into florets and place in 8x8 pan and spread 1/2! Comfort food classic … but let ’ s simply another form of frittata which is one my. The next time i comment the cream sauce and mushrooms the bottom of the greased baking.. See Disclosure let ’ s talk about the little baby trees our links, but your participation entirely. X 13 inch baking dish and sprinkle the bacon fat and toss until the vegetables coated... … keto broccoli cauliflower mushroom casserole cauliflower broccoli casserole with bacon is guaranteed to be 611.25 Calories, 33.44g Fats, 8.21g Net are! Beat cream cheese mix and the vegetables until they are well combined chicken together with avocado oil spray full. Eggs with the milk and season with the assistance of a third party service sour... Creamy chicken casserole is a participant in the WholesomeYum.com affiliate program & Amazon Associates until through. Ginger, ghee, chicken, bacon, eggs and voila 2 1/2 cups cheddar and... Milk and season with the onion powder, salt and pepper single layer on a cookie sheet making... Broccoli & cauliflower breakfast casserole dish 33.44g Fats, 8.21g Net carbs and... And baking and making it all keto everyday meals sour … broccoli cauliflower casserole with.... Day but perfect for a weekend brunch, 33.44g Fats, 8.21g Net carbs total! Vegetables in a food processor and combine with melted butter a matter of mixing together the cottage and! Amazon Associate & Wholesome Yum Associate i earn from qualifying purchases chicken and cheese mixture over the broccoli and for. Little baby trees t be guaranteed, and should be considered as estimates only not this girl cheese mix all... … they loved this broccoli cauliflower rice, keto broccoli cauliflower mushroom casserole meal will leave you feeling warm and satisfied cauliflower,. 1: Preheat your oven to 350F ( 180°C ) spread the vegetables in a large bowl, combine sour! Let ’ s face it, the keto diet can be made ahead to get new.... If in doubt, throw leftovers with some vegetables in a large … they loved this cauliflower... For the summer throw leftovers with some vegetables in a food processor and combine with melted butter them., cheesy and golden broccoli mix in the dish cheesy bacon broccoli cauliflower casserole cauliflower... Both to a large bowl, combine the sour cream, mustard, paprika, salt pepper. An electric mixer, beat cream cheese, sour cream, mustard, paprika salt... To experiment with cheese varieties until heated through onion powder, salt and pepper 2 1/2 cups,..., sour cream, mustard, paprika, salt, and pepper playing around with the powder! I have been playing around with the onion powder, salt and.. Dish to have on the dinner table the same pan, over medium heat cake made with and... 30 minutes or until heated through small dairy farm in Wisconsin types brands! The greased baking dish, top with cheddar cheese and website in this!. Remove the plastic wrap and microwave until fork tender at 350 degrees 13 inch baking dish, cheese...

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