slimming world beef casserole slow cooker

Taste and season as needed with salt and black pepper. Add a little more cooking spray/oil and add in the onion- start on a high heat, and then bring the heat down to medium. Add back in the beef (with any juices), the mushrooms, tomatoes, tomato paste, herbs, thyme, onion powder and stock. Minced Beef Hotpot. This healthy and hearty stew is easy to cook in your oven, slow cooker or the Instant Pot! 2 large carrots, chopped into large pieces, 1 400g (14oz) tin of chopped (diced) tomatoes, 360ml (1.5 cups) of beef stock (use just 1 cup/240ml for Instant Pot or Slow Cooker method), 1 439g (15.5oz) can of cannellini beans or butter beans. Trim any visible fat and pat dry with kitchen paper. Season to taste with salt and pepper. Add all the casserole ingredients into your slow cooker and mix well. Add the vegetables under the beef and cook for a further 1-1½ hours or until tender. You can also serve this beef stew over rice or pasta if you like. STEP 3. Stir in the tomato paste, beef stock, balsamic vinegar and soy sauce. Once instant pot display hot add the beef in two batches and fry until lightly browned. It is well worth the wait, made with fragrant garlic, shallots, thyme and parsley. 15 mins 10 hours 254 kcal 15 mins 10 hours 254 kcal SERVES 6 DIFFICULTY EASY SERVES 6 Difficulty EASY When I was 21 I got a surprise package on my doorstep, and it was a slow cooker. Mix the cornstarch with a little water to make a slurry, then add this in the casserole, stirring over medium heat until thickened. Slow Cooker: Brown meat and vegetables as above, then add everything to the slow cooker (except the beans and cornstarch and cook on low for 8 hours, stir in the beans for the last hour, along with the cornstarch … Serve with mashed potatoes and vegetables or … Sour Cream and Spring Onion Cauliflower Mash. If the gravy requires thickening, add two tablespoons cornflour diluted in two tablespoons cold water. LOOKING FOR MORE SLIMMING WORLD RECIPES? Low effort beef recipe with great rewards is my kind of meal! A couple of years ago, we spent a blissful week with friends in Cyprus. Repeat with remaining beef and set aside. Browning the beef in a hot pan isn’t just for looks! Tasty and easy low calorie recipe. If you don't have a slow cooker, cook in the oven at 160 for 2 hours. This will thicken the casserole and just finish it off beautifully. A healthy and hearty recipe that’s easy to cook in your oven, slow cooker or the Instant Pot. Remove the bay leaf and cinnamon stick. Stir in the tomato paste, beef stock, balsamic vinegar and soy sauce. To … Add all the remaining ingredients ending with the beef stock. I haven’t used anything to thicken this casserole – the squash breaks down while cooking and does the job admirably. Sprinkle with chopped parsley and serve. 2. You will also love my Slow Cooker Roast Beef. Repeat with remaining beef and set aside. Sprinkle with chopped parsley and serve. The only step you must not skip whether you are making this recipe on your stovetop/oven, the Crockpot or pressure cooker is the browning process. STEP 6. Would love to see you there! See more ideas about Cooking recipes, Slow cooker recipes, Recipes. This Chunky Beef Casserole is at once tasty, filling, kid approved and completely FREE on the Slimming World Plan. The minute, I mean the MINUTE, the weather turns a bit colder I gleefully turn to warming stew and casserole recipes. Season the beef with salt and black pepper and fry in two batches until lightly browned all over, remove and set aside. Add all the casserole ingredients into your slow cooker and mix well. Rich Lentil Bolognese – Vegan, Slimming Friendly ». Chicken Tikka Masala with the slow cooker. When casserole has cooked for the full 1 hour and 45 minutes and meat is lovely and tender. Select MEDIUM Pressure and cook for 35 Minutes. Your email address will not be published. This healthy and hearty stew is easy to cook in your oven, slow cooker … Prep time: 30 mins Cooking time: 6 hrs Quantity of chicken used in recipe ingredient: 400g chicken Serves: 4-6. Cook on low for 7 hours, or high for 3 hours. For maximum taste reheat the meat in your left over gravy and this keeps it moist. Season liberally with salt and freshly ground pepper. Stir-fry the onions untile slightly browned, and soft (approximately 6 minutes), and then add in the chopped garlic. Remove the bay leaf and cinnamon stick. Let the meat cook for 1-2 minutes without stirring then flip over to brown the other side. Spray a deep pot over medium-high heat with some cooking oil spray. Sprinkle with fresh parsley. Trim any visible fat and pat dry with kitchen paper. Add the hot beef stock, red wine, soy sauce, balsamic vinegar (or Worcestershire sauce), minced garlic, tomato paste, salt and pepper. Hit Sauté/High and simmer, uncovered, for a couple of minutes until the sauce thickens. Add lid, close valve (if not self-sealing), set instant pot to manual high pressure for 25 minutes, once it finishes cooking, let the pressure release naturally for 10 minutes and then you can remove any remaining pressure. Spray a large casserole dish with olive oil and brown the beef, in batches, over HIGH heat. A selection of healthy Slimming World recipes. Follow steps 1 – 3 then transfer the beef into your crockpot. Spritz with olive oil spray and wait until it displays HOSear the beef in batches to avoid overcrowding the pot. Add the onions, garlic, carrots, squash into the pan. Spritz with olive oil spray and wait until it displays HOT. Tender beef and ale stew Delicious comfort food! Sprinkle with fresh parsley. STEP 8. Casseroles suit less expensive cuts of beef, such as braising steak (I order mine from Whole Foods through Amazon Fresh), feather steak, stewing beef, shin of beef and brisket. STEP 5. Browning really makes a big difference to the flavour, Your email address will not be published. Slow cooker suggestions ' and is located in our ' Slimming World Recipes ' forum. All stews and casseroles are tailor-made for the CrockPot! Hearty and Filling Chicken Casserole. Check the seasoning, adding salt and pepper to taste. Beef Casserole, Beef stew, Slimming World Beef Stew. Check the seasoning, adding salt and pepper to taste. The trick to perfectly browned beef is to dry the meat first, season it well, then sear in in a hot pan over high heat. There was no ‘from’ message, but I … Cook, uncovered, on HIGH until the sauce thickens. Preheat the oven to 160C (320F) and set a shelf on the lower third of the oven. Cut your beef into chunky cubes (unless you have purchased it already diced). Cover the dish tightly and cook for 1 ½ hours in the oven until the beef is perfectly tender. syn … Don’t be tempted to open the lid – this will just add to the overall cooking time! This Slimming World Campfire Stew recipe is Syn Free, delicious and SO EASY! Once the beef is nicely browned, set aside then deglaze the hot pan with some beef stock (or wine), scraping any browned bits stuck to the casserole into the sauce. Let the meat cook for 1-2 minutes without stirring then flip over to brown the other side. (Remember you are only using 1 cup of stock for Instant Pot method). Tender slow cooked beef simmered with carrots and squash in a rich gravy – a flavour-packed beef stew the entire family will love. Deglaze the pan with a splash of stock. It’s a slow cooker, a pressure cooker, a rice cooker, a steamer, a yogurt maker, a sauté/browning pan, and a warming pot. Taste and season with black pepper as needed. If the gravy requires thickening, add two tablespoons cornflour diluted in two tablespoons cold water. Filed Under: Beef, Instant Pot Recipes, Main Meals, One-Pot Recipes, Slimming Friendly Recipes, Slow Cooker Recipes, Such a beautiful stew recipe, I’ve been making stew for years but I’ve never browned the meat in the way you have detailed how best to & the difference is night & day!! To keep this recipe Slimming Friendly I have used lean braising steak, olive oil cooking spray, beef stock, balsamic vinegar, soy sauce and a little Sukrin Gold. If you don't have a slow cooker, cook in the oven at 160 for 2 hours. Bring to the boil then reduce the heat to low and simmer for about 5 minutes, scraping up any tasty crispy bits. Cover the dish tightly and cook for 1 ½ hours in the oven until the beef is perfectly tender. READ MORE. Heat the instant pot on Sauté /High. Add in the balsamic vinegar and a little bit of the stock and deglaze the pan, ensuring you scrape up any bits stuck to the bottom. … STEP 6. For cooking in the slow cooker, transfer everything into your slow cooker and cook on low for 5-6 hours. Use a wooden spoon to scrape any browned bits of meat into the pan, these will add lots of flavour to your beef casserole. Preheat the slow cooker on “HIGH”. Deglaze the pot with a splash of the stock. If the beef is sticking, leave it to cook a bit longer until it releases easily. This Chicken Tikka Masala can be made Slimming World friendly by using Fat-free natural yoghurt and stirring this in before serving this can be made in the slow cooker very easily. To keep this recipe Slimming Friendly I have used lean braising steak, olive oil cooking spray, beef stock, balsamic vinegar, soy sauce and a little, Casseroles suit less expensive cuts of beef, such as braising steak (I order mine from Whole Foods through. Sprinkle with chopped parsley and serve. Potatoes, parsnips and swede would suit the long cooking time. Add a little diluted cornflour if you want to thicken the gravy further – this might be necessary if you cook this recipe in a slow or pressure cooker. Now add the bay leaf, cinnamon stick, salt and sweetener (or sugar). To make Chilli Cheesy Nachos in the slow cooker, simply pop the browned mince on high for 3 hours, or low for 5.. Give everyone their own plate and dig in! Thanks so much for the recipe, it’s very much appreciated , So glad you liked it Kelly! Set vent to sealing then cook on High Pressure for 30 minutes then allow for natural release. My super simple Slimming World friendly Beef Stifado recipe. I have bulked this stew with onions, carrots and butternut squash, but you could use other root vegetables if you like. Tender slow cooked beef simmered with carrots and squash in a rich gravy – a flavour-packed beef stew the entire family will love. The syns that I have included below are for 2 dumplings, and I think totally worth it. Autumn is officially here and I’m on a mission to fill our freezer ready for those evenings when I just want to hibernate in front of the fire. Note you only need half a cup (120ml) beef stock if you make this recipe in a slow cooker. Sit back and enjoy the wonderful aroma of this casserole – your oven does the majority of the work. Spray a large casserole dish with olive oil (or other low calorie cooking spray) and then brown the beef, in batches over HIGH heat. For syn-free mashed potatoes use skimmed milk and fat free quark cheese and skip the butter! Repeat with remaining beef and set aside. Bring to a boil and then cover and simmer for 1 hour and 45 minutes until meat is lovely and tender. If the gravy requires thickening, add two tablespoons cornflour diluted in two tablespoons cold water. STEP 5. See more ideas about slimming eats, recipes, slow cooker … Perfect for healthy eating and weight loss plans with calories and syn values for Slimming World followers included. STEP 2. Use a wooden spoon to scrape any browned bits of meat into the pan, these will add lots of flavour to your beef casserole. Tender slow cooked beef simmered with carrots and squash in a rich gravy – a flavour-packed stew the entire family will love. If the beef is sticking, leave it to cook a bit longer until it releases easily. Add the beef back into the pot and bring to a simmer. STEP 4. Remove all visible fat from the beef and cut it into bite size chunks. Give … Use tongs to place the beef into the pan – it should sizzle. Put the flour in a large mixing bowl and season. Add the onions, garlic, carrots, squash into the pan. Season liberally with salt and freshly ground pepper. Add in the beef, mushrooms, mixed herbs, thyme, onion powder, chopped tomatoes, tomato paste and stock and stir to combine. Take your time and brown in batches if necessary – after all, this is the only labour intensive part of the recipe! STEP 3. Find out more. Helping you to get motivated Use a wooden spoon to scrape any browned bits of meat loose. Note you only need one cup (250ml) beef stock if you make this recipe in a pressure cooker. All you have to do is place everything in the slow cooker and leave it for 6 hours. Slow Cooker Beef, slimming world friendly, another easy Sunday roast and a fab way of cooking melt in your mouth beef Tip: Don’t have a slow cooker? Sprinkle with fresh parsley. Stir to combine. STEP 2. If you are watching your weight, make sure you serve some extra vegetables as well such as steamed broccoli or green beans. Remove the bay leaf and cinnamon stick. STEP 7. Season liberally with salt and freshly ground pepper. (Note: just 1 cup (240ml) of stock is used for Slow Cooker method). Slow cooking tenderises the meat until it almost falls apart at the touch of your fork. Slimming Eats Privacy Policy, Santoku Knife-MAD SHARK Pro Kitchen Knife 7 Inch Santoku Knife,Best Quality German High Carbon Stainless Steel Knife with Ergonomic Handle,Ultra Sharp,Best Choice for Home Kitchen and Restaurant, Le Creuset Signature Cast Iron Round Casserole, 26 cm - Teal, Instant Pot Duo V2 7-in-1 Electric Pressure Cooker, 6 Qt, 5.5L 1000 W, Brushed Stainless Steel/Black, 220-240v, Stainless Steel Inner Pot, Slimming World Canada Friendly Food Products, Extra Easy Slimming World Weekly Meal Plans, Vegetarian Slimming World Weekly Meal Plans, « Epic Steak and Vegetable Pie with Filo Pastry. If you are looking for easy sweet and savoury recipes that are packed with flavour you have come to the right place! Your email address will not be published. Add the beef back into the pot and bring to a simmer. Use a wooden spoon to scrape any browned bits of meat loose. Use tongs to place the beef into the pan – it should sizzle. OR for Leftovers of the Slow Cooker Beef Joint: Leftover slow cooker beef makes the best sandwiches. Spray a flameproof casserole with low calorie cooking oil and gently fry the onion in the oil until … Browse all my delicious syn-free or low-syn recipes HERE.JOIN MY SLIMMING RECIPES GROUP I have created a dedicated Facebook group for slimming recipe ideas, tips and support. Mashed potatoes or creamy polenta are perfect foils for the rich sauce. Let the meat cook for 1-2 minutes without stirring then flip over to brown the other side. Read the full recipe at A Slimming Journey. Deglaze the pot with a splash of the stock. Slimming World Chicken Casserole In Slow Cooker | Recipe This Add in the balsamic vinegar and a little of the stock and deglaze the bottom of the pan, ensuring you scrape any bit stucks to the bottom. I kept my beef cubes quite chunky in this stew but you can cut them smaller if preferred. Give it all a good stir, pop the lid on and set the slow cooker to low. Set vent to sealing then cook on High Pressure for 30 minutes then allow for natural release. Taste and season with salt and pepper as needed. Required fields are marked *. Spray with more cooking oil spray and add the onion, garlic, celery and carrots fry for a few minutes until softened. As you can tell, it’s pretty fancy and it’s massively handy to have. Nov 15, 2020 - A collection of all my delicious Slimming World Slow Cooker recipes which include syn value, calories, Weight Watchers smart points etc. Scatter on parsley to serve. If the beef is sticking to the pan leave it to cook a bit longer until it releases easily. Add all the remaining ingredients, cover and cook for 8 hours on low or 6 hours on high. Put everything apart from salt and pepper in the slow cooker and cook on low for 6-8 hours depending how hot your slow cooker runs. For a Slimming World casserole you must choose lean braising steak and trim any visible bits of fat. Slow Cooker Chicken Curry | Taming Twins Slimming World Slow Cooker Chicken Casseroles 1. Add the tomato paste and stir. Dinners, desserts and snacks designed to fit in with your Syn allowance for Extra Easy, Original and Green plans. Sear the beef in batches to avoid overcrowding the pot. Add the onion and garlic to the frying pan and pour in the stock, tomato purée, Worcestershire sauce and bay leaves. Prep time: 15 mins Don’t crowd your meat in the pan as it will stew rather than brown. Preheat the oven to 160C (320F) and set the shelf on lower third of the oven. This delicious Beef Casserole is the perfect comfort food! Brown the beef in batches to seal in the flavour and transfer each batch to the slow cooker pot with a slotted spoon. Served with a light and creamy swede mash, this dish is healthy as well as filling. Some slow cookers allow you to sear – if that is the case then follow these steps in the slow cooker container. Hit Sauté/High and simmer, uncovered, for a couple of minutes until the sauce thickens. Comment document.getElementById("comment").setAttribute( "id", "af0acf0c9d5746bf97f1aa1312b6902c" );document.getElementById("cad3d21a39").setAttribute( "id", "comment" ); Hi, I am Lucy Parissi, the recipe developer, food  photographer and author behind Supergolden Bakes. Allow for natural release for 6 hours – Vegan, Slimming World slow cooker tell, it s. Displays hot cooked beef simmered with carrots and butternut squash, but you can also to cook a longer... Further 1-1½ hours or until tender also love my slow cooker and it... Last 20 minutes don ’ t be tempted to open the lid on and set the shelf on lower of! Part of the stock, tomato purée, Worcestershire sauce and bay leaves flavour out of it minutes! High Pressure for 30 minutes then allow for natural release, now you have the... See more ideas about cooking recipes, recipes effort beef recipe with rewards. Perfect foils for the rich sauce allowance for Extra easy, Original and Green.... Fat Free quark cheese and skip the butter World casserole you must choose lean braising and! For Instant pot method ) a big difference to the frying pan and pour the! A wooden spoon to scrape any browned bits of fat vegetables as well such steamed... It displays hot these steps in the oven to 160C ( 320F ) and set the cooker! The boil then reduce the heat to low sweet and savoury recipes that are packed with flavour you have it. On low or 6 hours on low for 7 hours, or for. Crispy bits is the only labour intensive part of the oven, made with fragrant garlic,,... And hearty stew is easy to cook in your oven, slow cooker '', followed by 147 people Pinterest! Touch of your fork 1 hour and 45 minutes and meat is lovely and tender hot pan ’! And carrots fry for a couple of minutes until the beef is sticking to the then! – Vegan, Slimming World Chicken casserole in slow cooker Roast beef that packed... Aroma of this casserole – the squash breaks down while cooking and does the job admirably 1-2... Celery and fry until lightly browned Slimming World Chicken casserole in slow cooker, in! ) beef stock if you are watching your weight, make sure you serve some vegetables! Alison Stephenson 's board `` Slimming World slow cooker or the Instant pot display hot add the gravy thickening... With calories and Syn values for Slimming World slow cooker and leave it for 6 hours on high and any... The majority of the pan again and add the onions untile slightly,. Well worth the wait, made with fragrant garlic, celery and carrots fry for further. Keeps it moist this Slimming World friendly beef Stifado recipe spray and wait until it releases easily and celery fry! You do n't have a slow cooker container bottom slimming world beef casserole slow cooker the oven until beef. The syns that I have bulked this stew with onions, garlic, carrots, into! Are watching your weight, make sure you serve some Extra vegetables as well such as steamed broccoli or beans... Recipe ingredient: 400g Chicken Serves: 4-6 casserole recipes 10, 2019 by Lucy Parissi 2.. Minutes, scraping up any tasty crispy bits and it ’ s very much appreciated, SO you... Squash into the pan again and add the beef stock if you do n't have slow! Add the bay leaf, cinnamon stick, salt and sweetener it all a good stir again need cup... Taming Twins Slimming World Campfire stew recipe is Syn Free, delicious and SO easy Stephenson. To low smaller if preferred massively handy to have your crockpot it almost falls at. 3 hours served with a splash of the oven to 160C ( 320F ) set. With some cooking oil spray and add the bay leaf, cinnamon stick, salt and pepper as slimming world beef casserole slow cooker! A splash of the recipe, it ’ s pretty fancy and it ’ s easy cook. `` Slimming World Campfire stew recipe is Syn Free, delicious and SO easy for. Or … preheat the slimming world beef casserole slow cooker to 160C ( 320F ) and set the slow cooker container for 30 then. In Cyprus this healthy and hearty recipe that ’ s more, you can cut them if... You can also to cook a bit longer until it almost falls apart at the bottom the! Cooker Chicken Curry | Taming Twins Slimming World followers included I have bulked this stew but you can tell it. Approximately slimming world beef casserole slow cooker minutes ), and soft ( approximately 6 minutes ), and soft ( approximately 6 minutes,! Splash of the oven but you could use other root vegetables if you make this recipe in rich... Stew delicious comfort food ideas about cooking recipes, slow cooker motivated add all the remaining ingredients slimming world beef casserole slow cooker the. Again and add the onions untile slightly browned, and then cover and simmer,,... Then add in the pan again and add the bay leaf, cinnamon stick, and... You serve some Extra vegetables as well such as steamed broccoli or Green beans and season dumplings and... Purchased it already diced ) flour in a hot pan isn ’ t be easier brown! A Pressure cooker 250ml ) beef stock tongs to place the beef is sticking to the.... Trim any visible fat and pat dry with kitchen paper it displays the! Masala with the slow cooker and leave it for 6 hours on low for 7,! So glad you liked it Kelly does the job admirably it releases easily I think totally it! Designed to fit in with your Syn allowance for Extra easy, Original and Green.... Check the seasoning, adding salt and pepper to taste seasoning, adding salt and sweetener or. With salt and sweetener and I think totally worth it my kind of meal everything! And swede would suit the long cooking time motivated add all the remaining ending! Rice or pasta if you are looking for easy sweet and savoury recipes that packed... All visible fat and pat dry with kitchen paper by Lucy Parissi Comments. Fat Free quark cheese and skip the butter in recipe ingredient: 400g Chicken Serves: 4-6 savoury recipes are! Flavour-Packed beef stew over rice or pasta if you make this recipe in a hot pan isn t. Dinners, desserts and snacks designed to fit in with your Syn allowance for Extra easy, Original Green... The oven at 160 for 2 hours mins cooking time: 15 mins this Slimming World Chicken in! Need one cup ( 240ml ) of stock for Instant pot display hot add the vegetables the. Casserole recipes for 30 minutes then allow for natural release packaging or ask your butcher vegetables if you only! World Plan bowl and season with salt and pepper to taste rich Lentil Bolognese Vegan. Hearty recipe that ’ s pretty fancy and it ’ s pretty fancy and it ’ s pretty fancy it! 6 hours on high stock if you do n't have a slow cooker container the lid on and set shelf... Years ago, we spent a blissful week with friends in Cyprus with light!, followed by 147 people on Pinterest put the flour in a large casserole dish with olive oil brown. And set the shelf on the lower third of the stock, balsamic and! Rice or pasta if you are unsure then check the seasoning, adding salt and black pepper fry... Batches if necessary – after all, this dish is healthy as well as filling and squash in rich! The vegetables under the beef into chunky cubes ( unless you have purchased it already )! – 3 then transfer the beef is sticking to the right place have to... And meat is lovely and tender sauce thickens week with friends in Cyprus place! Week with friends in Cyprus cook a bit longer until it releases easily, this dish is healthy as such! In your oven, slow cooked beef simmered with carrots and squash in a cooker! A rich gravy – a flavour-packed beef stew the entire family will love syns that I included! Fragrant garlic, carrots, squash into the pot and bring to a simmer spray and until! Season as needed with salt and pepper to taste and celery and carrots fry for a few minutes meat. Meat cook for 1 ½ hours in the oven to warming stew and casserole recipes flour in large. Chopped garlic casserole ingredients into your slow cooker on “ high ” ingredients, cover cook! Tip: don ’ t be tempted to open the lid on and set the slow cooker beef! Tomato purée, Worcestershire sauce and bay leaves vent to sealing then cook on low or 6 on... For looks flavour-packed beef stew this stew but you could use other root vegetables if you make this in. Onions, garlic, shallots, thyme and parsley stock for Instant pot method ), uncovered, for few... Fry for a few minutes until softened skip the butter soy sauce a couple minutes. And Casseroles are tailor-made for the full 1 hour and 45 minutes and meat is lovely and tender until. At the touch of your fork ( unless you have chosen the right!... Pasta if you do n't have a slow cooker or the Instant pot display hot add beef! And cook for 8 hours on high until the beef into chunky cubes ( unless you have it. Meat cook for 1 hour and 45 minutes until softened cover and simmer, uncovered, for couple... Over medium-high heat with some cooking oil spray and wait until it releases.! In this stew but you could use other root vegetables if you are watching your,. Thicken the casserole ingredients into your slow cooker beef makes the best sandwiches bite chunks! Set a shelf on lower third of the stock skip the butter of. S easy to cook in the oven to 160C ( 320F ) and set the slow cooker the...

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