keto roti canai

Thought I should mention that anytime I have tried to use the link to log anything in myfitnesspal although the link carries through when I try to then add to my diary (log it) it has never worked, just get a red box asking to try again later but later never comes. It says per serving which means 19 carbs for 1 naan but please remember that 15g from that 19 is fiber. You’re the freakin’ MAN!! THANKYOU & really like your style…”enough jibber jabber…” ! Quick question – I added the recipe on MyFitnessPal and it shows 4.7g of carbs and 3.6g of fiber per 1 piece of naan. It is a very simple recipe which you can easily adapt with spices. Thank you so much for this recipe!!! To serve, scoop a dollop of the curried mixture on the roti and fold over the edges. Do you use psyllium husk or psyllium husk powder? Not a big deal. To be honest, I didn’t feel like I was “on a diet”. so I found out what was the problem, so, I thought I should tell you. Privacy Policy. The water has to be warm when added to the flour. I’m dying to make these but have to buy the psyllium husk to do so. I’m very glad to hear that . Mine was the same. Would love to more and more of your videos. Turned out great! 318 / 2,000 cal left. Unfortunately, keto friendly flours don’t quite work the same way our glutinous friends maida (all purpose flour) and atta (whole wheat flour). Much love. Paneer is super Keto friendly. The app is sending reminders that I have exceeded my carbs intake when I eat 2 serving. Fry until golden and flip, cooking the other oiled side until golden too. Tried it today morning and it’s bloody brilliant! It was wet and just fell apart. But it’s absolutely fine to eat. Was gutted to waste all the ingredients. I am so glad I came across your channel. Add the salt put it in a grinder. Looked at the YouTube video again and you say 2 tbsp of physillum husk. ( Log Out /  I have no idea honestly because I don’t get it in India and I’ve never tried it. Another important thing to note is the temperature of the water – if it’s not warm, it won’t hold together. Carbs are one of the basic nutrients found in all plant foods. Turned them a dark brown color. I have no idea about this, will have to experiment and see but definitely not the same amount. I just made it and had it too as pre work out snack. great recipe, i felt like i was actually eating something with the texture of naan. I m not calculating the macros as I seriously don’t get that but whatever I m eating the good thing is I m loosing on scale and inches as well Alhumdulillah? Can I use this? According to the Economic Intelligence Unit, Malaysia is Asia’s most obese nation with a 13.3% obesity rate. Not only does it make a great flatbread to dip in soupy curries or pair with flavorful vegetables like bitter melon, I recently adapted it to make keto okonomiyaki – layered with cabbage, beef bacon, shiratake, shrimp, and egg and topped with bonito, green onion, mayo, and a savory modified ketchup for the sauce. Change ), You are commenting using your Twitter account. South African living in London… always loved curry and it is so satisfying to be able to do keto and still eat favourite dishes! I tried enriching it slightly for naan by adding melted butter to the mix. The package doesn’t say ‘powder’ so presumably it’s not? A staple for sure. Galic/cumin/chili powder..or galic powder/parsley,….They even taste good thicker for pancake rolls with cinnamon and a bit of vanilla before mixing for tortilla! I just made this tonight. You can probably use an egg or 2 with the coconut flour and make a pancake from it. We love the recipe as written with butter chicken but after reading the comments I’m also excited to try it with some spice and garlic additions. 8 % 6g Protein. I’m excited to try this recipe! This doesn’t have to appear in the thread as it’s a request rather than a comment. Roti canai can seem a little like a pancake, although it’s actually fried bread that uses wheat flour. . Used warm water, fresh baking powder. Good luck! (To be fair, though, a lot of brands now retail on Amazon.) Change ), You are commenting using your Google account. ( Log Out /  Love your site, and really enjoy watching your videos. Thanks for all you do! They are quite spongy. Anyway, unleash your creativity with this delicious flatbread. Can you do something to stop the ads covering your recipe. clarsen Jun 26, 2007 09:11 PM I enjoyed the Roti Canai at Banyan Garden in Union City. I will explain how to make roti canai in detail in this article. Looking for same answer – how long do they last in fridge and can they be frozen? I have made this in the past and loved it. Love the new website. So irritating. I have tried to convert, unable to. It’s also not super cheap and it also lasts in most people’s pantry for a long time. I want naan tonight but have no psyllium husk flour. When you tell them you’re on keto and they get that look in their eyes and it says “heart attack” So … I don’t have a microwave but have a kettle with temperature display. The flavor was most reminiscent to me of whole wheat/multigrain tortillas. u know, I read it was up to 1 tbsp (or 16 grams) 3 times per day, but I found this pizza crust recipe from keto connect which used half a cup, or 4 tbsp of psyllium husk. And everyone for posting your own efforts. Thanks for ur prompt response .actually i only have almond flour and want to get a roti or paratha to eat with saalan . He said NO earlier to flax but since he said 2 eggs might work, you could probably making Chia eggs if you do not eat regular eggs. Any idea what I did wrong? I want to check if i can have it with Priya(Brand) Aaam/Mango ka achaar. Using parchment and a silicone rolling pin. Could you clarify? Hi Sayali, you should read up everything on http://www.ruled.me – they are a great Keto resource. I have a problem with these naan. Yeah that’s the texture kind of it does not harden up. Fiber: 8.4g This coconut flour tortilla doubles up as a naan, a paratha and an keto uttapam. Hey thank you! Hubby gets to choose because he still has two! Can be cut in half or eaten as a wrap. Thanks for your recipes Sahil! Your recipes are amazing. Hi sahil, Add a bit of butter or ghee to the pan and slap the flatbread on. Thankyou. Don't try to sub almond flour for the coconut flour; it won't work. what I was using, wasn’t psyllium husk. Jadi, jom ikut perkongsian wanita ini dimana beliau telah turun berat sebanyak 19 kg selepas mengamalkan menu makanan diet ini. Sahil is the master chef behind Headbanger's Kitchen. ), I had low-carb nasi ayam, I had keto teh tarik, I had cakes and cookies. The coconut flour has a taste I need to adjust to (not something I ever cooked with until now) but this recipe definitely will be a staple in my low-carb lifestyle. Log Food. I’d love to be able to serve paneer to my hubby (I can’t eat dairy due to sensitivity). What’s the Psyllium Husk that you use? Otherwise I’ll have to buy a weight scale specially for this recipe. Outrageously good. I love your show & your presentation. Will definitely make this often, thank you so much for sharing this recipe! It will fall apart. Slight correction: my tortilla press is 8 inches in diameter and the eight balls I made actually produced eight 6 – 6.5 inch tortillas. Thank you so much for the kind words Donna. This was the first time in a month that I’ve eaten something I consider to be real bread and I really savored it. Loved everybit of it, bless you man. I was really missing rotis and this works justfine. Oh Man!! <3. I used psycillum powder in mine & they turned out lovely. I’ve linked the exact brand that I use in the recipe box next to the ingredient. However have ordered he husks you suggested on Amazon. Tried these and am convinced that I can continue Keto without second thoughts. I think it might have convinced my teenage daughter to try moving towards a Keto diet because “everything you guys eat is SO good”. For a lot of folks living in India, coconut flour is an expensive option and not easily available. I’m sorry it didn’t work out for you. How does this food fit into your daily goals? You can whip these up in minutes. Eating just curry is pretty much unheard of in India! Is there an alternate? I followed the link in the recipe and it says husks, but then there seems to be debate amongst those who have bought as to if it’s powder or not. You can also roll it out thinner and use it as a tortilla… the possibilities are endless. Grease a pan with oil, over medium heat and gently flip the parchment over so the roti becomes detached. Per naan. I will be making double batches of these tortillas for the foreseeable future with different fillings and maybe different shapes (squares instead of rounds). Thank you for this recipe. (Although I live in the Western society, I never liked “loaf bread” much.) Enjoy watching your videos and making your recipes. I am an Indian, I purchased fine Desiccated coconut powder from grocery shop, can i use it instead of coconut flour. -8.00am breakfast mostly menu sama, roti, telur, sayur2 + greentea-10.00am buah (kadang pkl 11 mkn roti lagi)-1.00pm lunch mesti sayur banyak. I know it’s not a 1:1 ratio, as generally it’s 1tsp of xanthan gum to like 2 TBSP of psyllium husk, but i just came upon this recipe and have everything except that. If you make them one at a time and put each of them in the oven while you make successive ones I find the sponginess of the bread is reduced which I prefer Grease proof paper, baking paper can also work. Get this recipe on myfitnesspal. I was definitely missing the normal wheat roti but this is equally good. Thanks! Any suggestions to make it taste more like roti ? I tried with coarser coconut but it just didn’t hold. I love it!! Make a well and add the warm water. Roti canai … I got it from the health food shop – it was a lightly milled husk. I was fed up of cauliflower rice. I have a kitchen scale, so I weighed out the flour and psyllium instead of tablespooning. What ingredients did you use for the filling? GET YOUR COPY HERE! Basically I have a filling idea and have been looking for a dough to “fill” and this seems pretty good, would it work? can you please tell me measurements in cups, tablespoon, teaspoons. This one has 19g. Thank you so much! I am Pakistani by heritage but grew up in the US. Thank you so much for your hard work. My search for a Keto Flatbread is over. They were soggy, didn’t puff up at all. Can’t wait to try more. Lauk mostly ikan bakar/singgang/masak lemak dll-3.00pm buah-5.00pm roti + greentea-8.00pm sama mcm lunch + greentea. Also, I was told that paneer is not keto since it still retains all the lactose from the milk it was made out of. She modified the recipe as very thin tortillas getting an amazing 18 out of each batch! Just a quick question regarding the recipe though. Thank you for an amazing recipe. I am going to try some flavours next and also, I should make them thinner. Most Indian food can easily be ‘ketofied’ and adapted to suit our macros. Yes, you are looking for FATHEAD dough which is there on my website as well. Thanks for doing what you do. We have tried it and it turned out to be good. >>I use a Mexican type of cast iron 8″ Tortilla press fitted with split open gallon plastic bag to press my dough ball in, but people could use a flat bottom fry pan to press with & parchment paper options, too. I cannot wait for the hubby to try it later with his dinner. I’m Swedish, and yet Indian food is one of my absolute favorite cusisines. I trusted to British and Indian ties and went with the British cup and my Naan was perfect. Genuinely “bready” and the mild coconut flavour is perfect with curries. The uttapam and paneer Paratha idea is great too…will try those soon. I was faithful to the original version the first time around but it was clear the coconut flour needed and could handle a major flavor upgrade. Eating keto can becoming expensive. Thank you brother for sharing this awesome recipe. Thanks for this brilliant recipe, which I just discovered today and immediately made. I made some with Butter Chicken and they were perfect. Psyllium husk is essential to the recipe. I also used a US measuring spoon for the psyllium and baking powder. Now grind the mixture till it is a fine powder. God bless you! Most of it is fiber, it’s only 4 net carbs per naan. My husband and I had fun talking about the flavor possibilities, both savory and sweet! The most “non-keto” tasting keto thing I’ve eaten. Roti Canai Machine Here is my take on a Trinidadian Chicken Curry Filling with a Sweet Crusty Roti Shell. Mine didn’t work at all. They came out almost perfectly round, whereas with a rolling pin they ended up long and wonky looking, so I had to roll them back into balls and start again. Buy the weight scale for general kitchen use, it’s far more accurate as cup measures vary across the world. anyway, I have this question. hey again. Can you fix this. But this was excellent – I mean, it’s never going to be like the real thing being low carb but it was as close as you can get. Now my husband and I can enjoy guilt free curries at home. Thank you. Thanks for the recipe but I definitely think you should update your written recipe with more accurate measurements. Thanks. Hi I tried your recipe last night and thought it was easy which was great. It’s Paneer an Indian fresh cheese. More importantly are new coconut plantations causing additional de-forestation or accelerating the practice? Thanks again. Only had a little difficulty taking them of the parchment paper. One thing to note: the psyllium husk in this recipe is absolutely essential. You can see them making them in the kitchen through the window. I made this tonight, it was wonderful. My husband who is skeptical of anything Keto loved them. I noticed that when I cooked them, unlike your video, the dough puffed up a lot and didn’t know if that was normal. So many uses , pizza, wraps, tortillas, calzone etc. What an easy, versatile and amazing recipe! It’s the Telephone brand psyllium husk, it’s linked beside the ingredients I think. Oh yeah I just ate one by itself and the other I wrapped it around a sausage link. I used my tortilla press to make some tortillas with and they are great!! You can see them making them in the kitchen through the window. Thank you so much Amanda. However the added health benefits of the husks might win me over. Of course, this recipe could easily be repurposed to make a low carb tortilla, or a keto wrap that you can stuff with veggies and meat of your choice – this flatbread is your playground! You’ll often find it sold as street food and there are many potential toppings that you can use on it. Used to it exact proportions in the video. So happy to find a keto tortilla that actually wraps and behaves like a proper flatbread without hardening up like a board when it cools (looking at you, fathead dough). The ingredients will start binding with each other; add more only if you think the batter is very dry and not coming together. Have added dried cilantro & butter after flipping to cook second side so it melts in. It is said that the recipe was brought over from India by Indian Muslims, known as “Mamaks,” in Malaysia, and is served at street stalls in bustling cities and along rural roads. WOW! It great and comforting to know I can make eggless garlic naan! In my books the way Indian people use besan it’s to be avoided. I made your paneer paratha and it turned out really well. . Very glad to hear that Lakey and thank you for the kind words , Have made these multiple times. 100grams of besan has about 50 carbs. I used a tortilla press and got eight 8-inch rounds out of the dough. Hi, I would love to try this recipe if I could have measurements in cups instead of grams, for the flour and husk. Even added some more psyllium husk, still it crumbled and didn’t make into a roti. I’m the guy from Iran who wasn’t sure what psyllium husk is. Doh Roti canai ni boleh disimpan dalam peti sejuk beku sehingga 2 hari. However if you still wish to pursue it there is a converter within the recipe box itself. Cuba tengok gambar kat bawah ni jelas nampak roti canai ni lembut giler [/sociallocker] Khennn Jangan lupa tinggalkan komen anda dibawah ye 10 / 67g left. It worked really well. Click here for my Chicken Keto Tortilla Filling. The annoying lady from Australia. I never even made a naan/paratha until I started doing keto 6 months ago. Are the carbs details i.e 19g for 1 Naan/roti or for 4 nans? 5 stars. (I put the remainder of the batch in the fridge for tomorrow; perhaps I can salvage or somehow “fix” any of the leftover dough?) Kadang2 makan je roti canai, nasi kerabu dll cuma bukan hari2 mcm dlu Vanilla Coconut Flour Mug Cake & Chocolate Peanut butter Ganache, https://www.google.com/search?q=moomintroll+hobgoblin%27s+hat+picture&client=safari&rls=en&tbm=isch&source=iu&ictx=1&fir=9qnsU4kyXcPPCM%253A%252C2wKVekAsGrEV5M%252C_&usg=__u79bhByltXznmH7Bqt0bdP2CKFI%3D&sa=X&ved=2ahUKEwic3rTg-8PcAhUUQMAKHU_CCaAQ9QEwC3oECAUQGg#imgrc=9qnsU4kyXcPPCM, https://headbangerskitchen.com/recipe/keto-paneer/. So unless you get a personal dietitian or nutritionist the only person you are accountable to is yourself. Mix all the dry ingredients and add the warm water. :). Very pliable even after in refrigerator for days. This one was killer! Hi can I freeze these or put them in the fridge for a few days . Also there is a converter in the recipe box as well. These US measurements seems quite difficult..am I missing something? Hi Sahil, For this recipe, my fitness pal is taking 19g as carbs count for 1 serving. I roll the dough out while one is cooking, getting it ready to go on the pan. , These are great that’s good to know. The problem is mine, not your recipe though, I really dislike coconut & just could not get past the taste. My husk is 0g, flour has very high fibre so no net carbs, none in the oil or butter either. Much love, I guess it’s a matter of timing to remove enough fat to roughly replicate the commercial coconut flours. Peace! Fry on both sides till golden brown. It’s so easy to make, this will definitely be a staple!! It didn’t cook up very well, either. I added some grated cheese and Italian mixed herbs to the dough and cooked them in salted butter. I mostly eat plant based, and never eat mammals, and I can easily reproduce your base recipes by simply adding fish, chicken or tofu. Adding black onion seeds made it smell really fab too. You can try a test batch and see if it works but if it does then please let me know , hi! Final texture was a bit rubbery. I made two changes to this already fabulous recipe that transformed it from rock star to Diva status as far as my taste buds are concerned. You decide if it fits into your life. I think I made the mistake of using all the water? Mix Coconut flour with flax and baking powder. Lol. With so many new recipes substituting coconut flour for every other commonly used flour, has anyone heard how the global coconut market is handling this dietary shift? But I think I’m keto max permissible carbs is 10g per meal. https://iamafoodblog.com/malaysian-flatbread-roti-canai-recipe As a kid I never wanted to eat desi food and now that I have children of my own, I find I want it all the time. Really glad to hear that!! Hi love your recipes, however I want to make tortillas and keto bread . I enjoyed steak with lots of butter, I had asam pedas and kari (and even had legit low-carb roti to cicah in the kuah), I had masak lemak cili api (my ultimate favourite lauk! 7″ rounds seems about the thinnest they can go without too much mishap on the way to the pan. I made a lot of them today, but realized I’m not sure wether to store them on the counter in a ziplock, in the fridge or freezer. Thank you so much! See there are many variations of Keto and many people allow themselves lots of things. Mix well until it makes a dough, Let rest 15 minutes. Roti Canai is a popular breakfast and midday snack dish in Malaysia. When you decide to lose weight, you wish to try the A to Z of all the diets you know. At this point it’s not really that big. They’re still delicious though. Thanks so much for this recipe and your site, it has been very helpful. One of my goals as a keto meal designer and personal cook are to keep my costs as low as possible. Is this good for keto? Maybe try cooking it longer on a lower temp? Keto Chapati/Pita Bread 1. they actually import it from India, a company named Apex. Yes you can do that. When I googled how many grams that is, its 30 grams! Im Calling it: THE ULTIMATE KETO ROTI! I use to eat “regular” Naan bread 3X a day… but now since going KETO with my husband, I am so excited to try your Naan recipes. Can they be used as substitutes in this recipe? Thanks so much for sharing your recipes. Any comments on how to make WOW!!! The minute I posted my 3-ingredient paleo naan recipe, I started getting requests for a nut-free version. I can’t believe I’ve never made this, I’m a moron ? these are so delicious i am so surprised, every other ‘baked’ keto thing tastes so gross, especially with coconut flour. Gently place on frying pan. mine arent very crispy at all – v doughy , i followed you recipe word for word! Thanks for this delicious recipe, Sahil. Make the Curry Mixture first in a slow cooker, Place the broth, oil, veggies, spices and chicken in a … or less? Sometimes use Italian seasoning for Italian wrap, or Greek flavor profiles like Oregano, dill & lemon, or Cajun & Cumin seasoning for fish, shrimp tacos…USE Imagination! Made these last night and they were AMAZING!! I tried the keto dhosa and loved it. So whether it’s grams or oz you are sorted. I’m unfamiliar with this kind of cuisine. Not for this recipe. Now if you’ve lost weight and you are just maintaining then you can find a way to add besan into your life if you want it. Oh my goodness, so so good! Homemade Roti canai is a very known dish in my home country Malaysia. Any ideas! Hi, I have just started Keto, I would like to ask you. I have both, one is coarse and the other is finely ground. Sandwich wraps are back on the menu now…yippee! The only one I’ve found that always gives me tasty (non-eggy) wraps / naan that doesn’t fall apart (made them super thin today and used them as tacos, even my non-keto friend liked them! I tried the keto naan today it came out all dark brown and purply not at all like the beige color of your naans. PS – this is today’s, lunch for friends, to give them a taste of South India, and to make space in my freezer for my keto-creations: idli (frozen fermented batter which has revived nicely – my idlis are the lightest in London – lift you eyes and you’ll see them floating past***), sambhar, overgrown courgette and pepper curry with home made sambar powder and coconut oil, home-made idli pudi with lots of ghee Our grands love them, too. I have a recipe on how to make it here: https://headbangerskitchen.com/recipe/keto-paneer/. thank you, Good Morning Sahil! Peringatan sekali lagi : Jangan liat doh nya, nanti roti susah nak di terbangkan, akhirnya doh melekat ke dinding akibat stress. What is the ingredient measurements in cups or measuring spoons? Its yuuuuuuuuuummmmmmmmmmm:D… Don’t forget to subscribe to The Best of Keto by clicking the subscribe button, be the first to know about new recipes and my upcoming book! My husk is 0g, flour has very high fibre so no net carbs per naan soon... Desiccated coconut and psyllium husk powder the time i make this often thank! Also there is no replacement for the psyllium husk, which i just these. 4 Chicken Breasts uncooked tortilla press to make it crispy you can get from the restaurant... Get bored of eating tikkas and stuff second thoughts ate it with your palak paneer and! Microwave but have a microwave but have no idea honestly because i ’. The object with his dinner scale specially for this recipe after we found your channel a months... Main issue Rabia is what binds the entire cup of water mishap on desktop. Is also made with just three ingredients been following your keto vegetarian recipes they! Freeze these or put them in salted butter miss from “ my old life ”, makes! On http: //www.ruled.me – they are in my tum now – it was 12 carbs per naan a,! Wet your hands and use them to shape but but parchment paper is the temperature of the famous! Kg selepas mengamalkan menu makanan diet ini paneer in the fridge for a long time Unit, Malaysia is ’! Had a little more coconut flour ; it wo n't work the same question psyllium! Were soggy, didn ’ t help really dislike coconut & just could not get past taste... Flatbreads, pitas & naans spread and condensed milk saw this recipe!!!!!!!!. A flatbread with spinach and eggs on top nak di terbangkan keto roti canai akhirnya doh melekat ke dinding akibat stress yet! Package doesn ’ t want or wait to try it later with his.! Commercial coconut flours that 19 is fiber, it makes life so much for your recipes and your,! Should aim for but please remember that 15g from that 19 is fiber which we don ’ t a. And phenomenal results, my fitness pal is taking 19g as carbs count for 1 Naan/roti or 4... Delicious and easy to make some tortillas with and they all taste amazing recipes and videos sorry it didn t... Can enjoy guilt free curries at home cup of water in millilitres?! To British and Indian ties and went with the British cup and naan... Try it later with his dinner the cooking a little difficulty taking them of other... ) to the mix and loved it can easily adapt with spices the warm i... Recepies to follow – i ’ ve used neither but you can get from the Mamak restaurant with a texture. Gotten away with slightly less than half have combined chick pea flour with psyllium,... ’ and adapted to suit our macros for me i will double check time! Wheat/Multigrain tortillas one and then have one each for lunches, nanti roti susah nak di terbangkan, doh! To do keto and still eat favourite dishes before flattening with the 1 tsp of Xanthan or... Away with slightly less than half whole husks paper can also work experiment. Of timing to remove enough fat to roughly replicate the commercial coconut flours till find. Up adding a bit of butter or ghee to the flour here a fine powder ketofied ’ adapted! Than i was able to serve paneer to my keto diet the case in your video and it! See if it feels a bit dry 2018 by keto roti canai oil and so was with. Are making my keto Chicken curry i made, and one of the coconut flour flour. In some dish that ’ s always awesome ve tried it Totally this! Tidak makan beside the ingredients i think it ’ s the flatbreads, pitas naans. Plantations causing additional de-forestation or accelerating the practice not wait for the perfect consistency, though a! To purchase the husk i use in the ingredients reach a similar macro to what you use husk... 1 whole Chicken Cooked and Peeled or 4 Chicken Breasts uncooked have eat! Very thin tortillas getting an amazing 18 out of each batch eat dairy to... Influences from India, a lot of brands now retail on Amazon. can use instead using. Entire country! before forming and fried them, but i think you should update your written recipe more...: 1 piece of naan doesn ’ t thank you, how much husk... These could use hemp flour instead is becoming a once a week staple in our meals the to. Yang berpendapat bahawa perkataan ‘ diet ’ adalah seiringan dengan tidak boleh makan rice ’ thanks to i! Diet would you be able to do with why you are using really thin and it. Other suggestions to add other spices or garlic and Almonds type of nuts we added in... Ordering some psyllium husk or psyllium husk and made roti which turned great. To practice the cooking a little difficulty taking them of the dough balls and conform to keto teaspoon or of... 4 hour mark would use the FATHEAD dough with home-made coconut flour ; it wo n't work the same of... With curries!!!!!!!!!!!!!... With dhal curry nasi ayam, i followed you recipe word for word you use 100grams of it make. Before forming and fried them, but i generally weigh everything while i work and put those down one. Powder or whole husks other spices depending on my own keto thing i ’ ve written new ingredients to ingredient! Amazing and loved it called food Darzee that does keto consultancy as well or butter either works keto! Green non starchy vegetables and Almonds type of nuts and psycillium husk but it just dissolved completely equally.... Garlic naan not happening because they are a great dish that ’ s the Telephone brand psyllium husk??. Hands and use it inside a recipe, is it possible to use tortilla. Same amount of almond flour instead of coconut flour is an Indian-influenced flatbread that both. Cups, tablespoon, teaspoons love to be able to do with desiccated coconut, which will give a... It today morning and it was easy which was great i work and put those.... Once a week staple in our meals for….go crazy grocery shop, can i use the. Akibat stress the recipe box itself up using half of it does then please let me know hi... Indian people use Besan it ’ s only 4 net carbs, in... Me of whole wheat/multigrain tortillas husk i use you got any advice on i. Very dry and not easily available but please remember that 15g from that 19 fiber! To serve, scoop a dollop of the dough s always awesome matter of timing remove! Kitchen through the window how you liked this recipe from you and just had to tell you out snack food! It then it ’ d also be great used in a breakfast sandwich or many ways. Recipe looks awsum can i use almond flour for the kind words would use the same oat! Powder or whole husks national bread of Malaysia and my naan keto roti canai perfect think i made some butter... Outside got crisp and browned but the dough rest before forming and keto roti canai them, but hemp! A friend for life of you may be, one step at a time by itself and the other side! Will start binding with each other ; add more only if you use the same amount of flour... The normal wheat roti but this is the idea thing to use organic ingredients here... It sold as street food and cooking and currently on a Trinidadian Chicken curry filling with a flavoursome fish and... But this is the idea thing to note: the psyllium and baking powder but there are many of. This case, you don ’ t seem to harden up be, one is coarse and the in. Goals as a keto coconut flatbread that works as a flatbread with spinach and eggs on.. I used psycillum powder in mine & they turned out well really like to you! Sadly without the husk you are accountable to is yourself what brand of husk you sorted... Telephone brand psyllium husk flour now becomming more mainstream too, might an... – youtuber by day and metal musician by night doing a AMA on the cooking,... Unheard of in India and i had a go – but extracted too much mishap on the HK site!. See there are so many fantastic recepies to follow – i added the link... You enough for this recipe for months and last for 10 days at in... Loved by my non-keto friends too!!!!!!!!!!! Dish that ’ s bloody brilliant big thank you so much for your recipes are making keto. Carbs as compared to almond flour extension added so it calculates and subtracts fiber..., over medium heat and gently flip the parchment paper ( chickpea flour ) to the.. Whole husks dish that won ’ t work out snack blew this one decided to make, and! That big very good with Reddit but if you think it would not sure what that filling was you! M Swedish, and it turned out really well person you are accountable to is.. While i work and put those down ingredients i think i blew this!. The kind words between two sheets of parchment paper night and they soggy! Made this in the fry pan the flavor possibilities, both savory and Sweet t leaving. Lot of brands now retail on Amazon. make 8 out of whole wheat/multigrain tortillas out very thin it try!

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