Freestyle , backstroke , breaststroke , and butterfly (or all four within one race—that is called the IM or individual medley ). Private or small group swim lessons provide the opportunity for one-on-one interaction with highly trained swim instructors. Steve Wallen has been involved in the sport of swimming for over 40 years. The butterfly is simple but does need muscle strength and flexibility. The backstroke is a competition stroke, but it is also used in recreational swimming as a rest from other strokes, frequently with minimum arm motion and only enough kick to maintain forward motion. Some, such as the breaststroke, the butterfly, and the backstroke, are challenging to execute and are mainly used in competitive swimming. After a swimmer masters freestyle and backstroke then they should be able to swim on their own. Each one has lots to offer, but don't overlook swimming as your child's sport of choice. 0. Consistent swimming research started in the seventies. The kick is often called “dolphin kick” as it looks very similar to how a dolphin moves through the water. If a swimmer is too stiff or tight then having the head and belly up will not matter much. Olympic swimming uses four basic swimming styles or strokes. A mastered back float is also key in learning how to perform a rollover between the stomach and back for swimmers. 4 different swimming strokes include butterfly stroke, breaststroke, backstroke, and freestyle. Notice how the swimmer maintains a steady flutter kick during the freestyle stroke FreestyleThe swimmer maintains a strong and steady flutter kick. Answered. Training with a qualified swimming coach is the best way to learn the various strokes. While some strokes … Lesser-known strokes are the elementary backstroke, the sidestroke, the trudgen, and the combat sidestroke. Muscles used in Breast Stroke are: To move the arms inward against the water, Pectoral and Latissimus Dorsi muscles are used. Each swimming style--breaststroke, butterfly, backstroke, freestyle, individual medley and relay--has specific stroke, turn and finish rules associated with that type of swimming. Once he graduated from UC Davis in 2007, he and his father decided to expand their backyard program which has now grown to be one of the most popular and respected swim schools in the area. Strokes are the arm movements used to pull the body through the water. The second progression, which is how the butterfly stroke is performed properly, separates the kick where one kick happens in the front and the other happens when the hands are exiting behind the body. International swimming competitions feature four strokes: freestyle, butterfly, backstroke and breaststroke. Competitive swimming started to become increasingly popular in the in the 1800's, and due to its popularity is and has been for a long time one of the most popular events in the summer Olympics. Competitive swimmers who swim in a pool use four different swimming strokes; freestyle, backstroke, breaststroke and the butterfly stroke. Age plays a part in butterfly because of muscle and flexibility in a swimmer; therefore there are two ways to learn the stroke. Copyright 2020 © Steve Wallen Swim School. Swimming is a healthy activity which creates many opportunities for young people throughout their lives. In high school, collegiate, and Olympic swimming, there are two undulating strokes (breaststroke, and butterfly stroke), and two alternating strokes (front crawl and backstroke). Six Basic Strokes of Swimming. At Steve Wallen Swim School, swim instructors are highly trained and experienced to teach all four competitive strokes. Each stroke has specific rules as to how swimmers may propel themselves through the water. By 1904, freestyle and backstroke were added to the lineup, and it wasn’t until 1956 when butterfly made its … Strokes are backstroke, breaststroke, butterfly and freestyle, which is generally a front crawl. The breaststroke is the swimming stroke that is linked to the lowest number of shoulder pain complaints from swimming. Swimming leagues run in even numbered ages and down (6 and under, 8 and under, etc.). Navigating Their experience in the sport of swimming is immense and includes working with infants, kids, and adults of skill levels ranging from learning how to swim to competitive swimming. The arms come under the stomach, out behind the body and come around to the front. The list of sports organizations for kids and teens includes baseball, basketball, football, golf, hockey, softball, volleyball, and more. With this knowledge, swimmers become more comfortable when learning how to breathe for each stroke as well as adding kicks and arms more easily. Swimming. As of Dec 27 20. Human swimming typically consists of repeating a specific body motion or swimming stroke to propel that body forward.There are many kinds of strokes, each defining a different swimming style or crawl.. These have been relatively stable over the last 30–40 years with minor improvements. Kaleb Wallen first started teaching swim lessons and coaching swim team students at the age of fourteen in his family’s backyard pool in Folsom. The Breaststroke is the oldest stroke used in competitive swimming. Although you do need to lift your head to breathe, the way you lift your upper body is more natural than in the butterfly stroke, so your … This is commonly used by lifeguards because you can hold onto another person and keep them above water while you swim. And it really is all about technique. There is a significant increase on the scientific production about competitive swimming throughout the 1971-2006 period of time (Barbosa et al., 2010a) that continuous nowadays.A large part of the swimming research is dedicated to the swimming strokes … In fact, it reminds a lot of people of the movement of a frog! Competitive swimming is an elaboration of basic movement through water. Londa has a competitive swimming background through high school. Swim meets are held in either short-course pools that are 25 yards or 25 meters long, or long-course pools that are 50 meters long. Here is everything you need to know about each of the strokes. Push them into the wat… There are four different competitive swim strokes that are far different from one another. Mel is an avid fan of the water and enjoys working with students of all ages. Homemade Larabars are easy and quick to make. The swim community is tight-knit. But, you don't have to be a professional or competitive swimmer to enjoy the benefits of swimming. Generally, the beginners are taught this technique first since the head is above the water for most of the time. And that’s it for competitive strokes! Over the last 20 years, she has spent time as an Aquatics Director, Lifeguard, Swim Instructor, Water Gymnastics Instructor, Pool Party Coordinator and a Mass Sport Host. Four strokes, or styles of swimming, are contested at swimming meets: freestyle, backstroke, breaststroke, and butterfly. There are huge advantages to everyone—triathletes included—in learning all four swimming strokes. In this swimming style the swimmer is on their chest and the torso does not rotate. By Rod Havriluk. Races can include any of these strokes, from as little a distance as 25 meters (m), to hundreds of meters. Vote Down . It is the second fastest competitive stroke, and at times, can reach a top speed faster than the front crawl. Whether learning to swim for water safety and awareness or practicing to gain that extra edge in your next swim competition, SWSS is prepared to meet and exceed your expectations. Six Basic Strokes of Swimming. An individual medley starts with butterfly, then progresses through backstroke, breaststroke and … Of course, at a higher level, there will be many different races that your child can compete in that incorporate each of these strokes. What does legally mean? The feet come towards the bottom, then sw… Using your “big arms” out of the water is next followed by learning rollovers to first understand breath control and developing water safety and awareness. Sidestroke. found it's way into my son's backpack. The breath occurs every arm stroke with the head coming up when the arms sweep out and it goes down when the arms are shooting forward. While swimming at Chico State under the legendary olympic swim coach Ernest Maglischo, Steve competed on the Men’s Swim Team that won back to back National Championships as well as set a National Record in the 800 freestyle relay. Freestyle is the first and most important stroke to learn. Backstroke/Back Crawl (same stroke, but 2 different names) Breaststroke. The Catechism for Each Competitive Stroke. Start face … Swimming is an individual or team racing sport that requires the use of one's entire body to move through water. It is important to note that the short axis strokes are best swam slowly at first because developing good technique is the best way to move water than speed. It’s often taught to beginner swimmers because it does not require putting your head underwater. Steve Wallen Swim School encourages younger swimmers to master back float before moving onto backstroke because it is near impossible to learn it otherwise. Swimmers as young as 5 years old are eligible to participate in competitive swimming. Swimming Technique Concepts: Technique Similarities Across The Four Competitive Strokes. The breaststroke is the slowest competitive swimming stroke, and it is the most commonly learned stroke. In this swimming style the swimmer is on their chest and the torso does not rotate. The four competitive swimming strokes are the front crawl or freestyle stroke, breaststroke, backstroke, and the butterfly stroke. The stroke is how the style is performed. From owning her own coffee shop and construction company to managing other companies, she has done it all. Front Crawl (people say 'freestyle' for this, but freestyle isn't a stroke it is an event that means you can swim any stroke you like, front crawl is an actual competitive stroke) Required fields are marked *, 1230 Glenhaven Ct, Suite 100 P: 916.939.7075, 10608 Industrial Ave, Suite 150 P: 916.794.7977, 1230 Glenhaven Ct, Suite 100 El Dorado Hills, CA 95762 P: 916.939.7075 E: edh@wallenswim.com M-Th 9am-7:00pm and Sun 9am-1pm, 10608 Industrial Ave, Suite 150 Roseville, CA 95678 P: 916.794.7977 E: roseville@wallenswim.com M-Th 9am-7:00pm and Sun 9am-1pm. By Rod Havriluk. The energy demands on the body are great, as evidenced by Olympic swimmer Michael Phelps' rigorous training regimen that requires a 10,000-calorie diet to provide the necessary fuel for his muscles. This is why it is used in freestyle races and is also often the favorite stroke for experienced swimmers and triathletes. Events for these strokes are 50m, 100m and 200m. Swimming can be competitive or recreational (also: synchronized swimming) Competitive swimming is divided into four different strokes: freestyle, backstroke, breastroke, and butterfly. However, there are two strokes that must be focused on before the other two. In competitive swimming there are 4 official strokes. She first learned to swim at the age three through the German Lifesaving Association and went on to swim competitively for twelve years until making the decision to pursue a career in Aquatics. The Breaststroke is the oldest stroke used in competitive swimming. In competitive swimming, athletes race one of four strokes: freestyle, backstroke, breaststroke or butterfly. Competitive Swimming. For a high-calorie burn that also tones your core and upper body, try the butterfly stroke. The freestyle remains the fastest stroke, according to world records posted on USAswimming.com, followed by butterfly, backstroke and breaststroke, the slowest competitive swimming stroke. 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