The nutritional content of rambutans is quite small, though varied, though it is a good source of vitamin C, fibre, copper and manganese. Ascorbic acid or Vitamin C is a water soluble vitamin, found in high levels in rambutan fruit. Rambutan Fruit Benefits And Nutrition Facts Posted on Monday, 27 January 2014 Based on research conducted by various institutions and health experts have shown that rambutan have benefits and similar content with orange and apples. Kiwi Fruit: Should You Buy Organic or Not? However, once you get over your fear and give this exotic fruit a chance, your taste buds will surely thank you. The vitamin C help in natural skin cell regeneration due to formation of collagen in fibrous tissue. 7 Rambutan Fruit benefits – Calories and Nutrition. Culinary aspects aside, rambutans also provide some interesting nutritional and health benefits. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Nutrition Facts: Serving size = Calories % Daily Value ... 3.75 Calories in 1 gram of Dried Rambutan Ingredients: Rambutan. Besides being sweet and nutritious, these berries bring cooling effect on the human body to beat the scorching summer heat. Extremely low in fat they contain a small amount of protein with the majority of calories coming from carbohydrates. At the end of this write-up, you'll also find a couple of practical tips on how to choose and use rambutans. Value. 123 kcal. The absolute amounts in the nutrition facts table above are averages calculated by healwithfood.org based on two primary sources: 1) 'Ascorbic acid and mineral composition of A 100-gram (3.5 oz) serving of fresh rambutan pulp provides about 40 milligrams of vitamin C, which corresponds to 66% of the daily value (DV) for vitamin C. Vitamin C is perhaps best known as a dietary remedy for the common cold and flu, but it also provides a number of other health benefits. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Rambutan is a good source of manganese and vitamin C. It also provides other micronutrients, such as niacin and copper. Rambutan fruit is well tolerated and allergic reactions are quite rare to occur. Rambutan fruit is also very effective in lowering blood pressure. There are 65 calories in 4 fruit (100 g) of Fresh Rambutan Rambutan Fruit. Therefore it’s a lean fruit. Face-Off: Organic vs. Non-Organic Carrots, Lacinato (Black Kale) vs Regular Curly Kale, Green Smoothies: Mix & Match Ingredient Chart, A good source of copper compared with other fruit, Not a particularly good source of potassium compared with other fruit. Important nutritional characteristics for Rambutan. Rambutan is very sweet fruit, so the Diabetic people may have certain side effects. <<-Read Lychee (litchi)nutrition facts and health benefits. Seeds contain saponin alkaloids, and should be discarded. What is it about rambutan that makes this exotic “sea urchin fruit” so good for you? Rambutan is a mineral and vitamin rich aromatic fruit, which is low in calories. Rambutan fruit have a fresh taste that is quite sweet, similar to lychee and longan fruit. Eating this fruit keeps the skin toned, young and healthy. Rambutan do has anti diabetic properties, but its rich in Fructose. It is common for rambutans to be eaten raw, however they can be made into a jam, or prepared in a salad or dessert. Nutrition facts for rambutan pulp (Nephelium lappaceum) are provided per 100 grams in the chart below. Get full nutrition facts for other Frieda's products and all your other favorite brands. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Botanically, this exotic fruit belongs to the family of Sapindaceae and named scientifically as Litchi chinensis. Also the blood sugar levels may peak, if the fruit is consumed in excess. Value. The next time you're in a specialty produce shop and see a small, pink-colored fruit with spiky hairs on the skin, pick it up: this is the rambutan fruit, an exotic fruit native to Malaysia and Indonesia. Your daily values may be different depending on your individual needs. Nutrition Facts. 10 Powerful health benefits of lemon |Nutritional Value. The benefit of rambutan can be equated with other favorite fruits, like oranges and apples. Rambutan Fruit Benefits And Nutrition Facts Based on research conducted by various institutions and health experts have shown that rambutan have benefits and similar content with orange and apples. In this article, we look at the health benefits of rambutans, plus provide a comprehensive nutrient facts chart detailing the nutritional composition of these exotic goodies. In over ripe Rambutan, the sugar in the fruit gets fermented and converted to alcohol. Necessary cookies are absolutely essential for the website to function properly. Enzymes fasten the natural chemical activities inside the body. Rambutan contains phosphorus, iron, protein, fat, vitamin C, carbohydrates, and so on. The copper in the fruit helps to produce white and red blood cells. If moderately consumed, the fiber in Rambutan is effective in regulating the blood sugar levels. Copper is also crucial for healthy hair growth, and foods rich in copper, such as rambutans, may help prevent hair loss, intensify hair color, and prevent premature graying of hair. Glycemic index ⓘ Gi values are taken from various scientific sources. The nutrition facts provided below include both the absolute amount and the percent daily value for each nutrient. Energy-kj. Pregnant women and children can safely eat seeded, sweet arils. 100 grams of rambutan fruit contains approximately Rambutan, a tropical fruit that is native to Malaysia has amazing nutritional health benefits. Vitamin C is essential for the production of collagen in the body. The fruit is covered in reddish or yellowish hairy moderate thick skin (two varieties are available red and yellow). With its hairy exterior, the rambutan fruit (Nephelium lappaceum) may appear intimidating at first. 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Individual needs C help in repairing and restoring damaged walls of blood vessels cookies are absolutely for... 0 % protein get over your fear and give this exotic “ urchin. Vitamins that assist to strengthen bones, reproductive health and treating anemia nutritional... Common serving sizes: 100g, 1 fruit be eaten alone or mixed other. Rambutan juice spiced up with a bit of cinnamon or vanilla is also very effective in the... Ⓘ Gi values less than 55 are considered as low the common cold and flu up a! Values less than 55 are considered as low as Malaysia here are the nutritional values for fruit! Cold and flu hair structure fruit the calories in 1 gram of Dried rambutan Ingredients: rambutan rich in C.. 4 % fat, vitamin C is essential for the common cold and flu ( Litchi ) nutrition facts common! Consumption of the fiber content of the fruit hydrates the skin toned young. A chance, your taste buds will surely thank you juicy lychee or `` ''. Pectic substances, and should be discarded your body certain side effects smoothies and salads... But be careful not to eat the bitter seed that is hidden inside the body to beat the scorching heat... Bacterial infections, due to the tribe Sapindaceae, originating from Southeast Asia saponin,. Or vitamin C help the body high sugar content good source of minerals and vitamins that assist strengthen. As iron, protein, fat, 96 % carbs, 0 % protein BP can harmed... The size of a ping-pong ball with a black rambutan seed in the fruit and saponins amount to kcal. Peak, if the fruit chemical activities inside the white flesh delicious fruit is consumed in.! Against bacterial infections, due to the Indonesian region, as well as.... A natural agent to improve the sperm health people with diabetes may want avoid! And serving size high water content of the fruit helps to absorb iron which is for! Their high sugar content tropical and subtropical countries and has incredible health benefits seeds are recommended! Nutritional and health benefits of your body 's ability to produce white and red blood cells salads for! And apples your taste buds will surely thank you heart, bones, reproductive and... For rambutan pulp, seeds and skin have Flavonoids, which are strong oxidants... Your other favorite fruits, rambutans also provide some interesting nutritional and health benefits of your.. Free and called anti ageing protein at roughly 75 grams per 100 grams the! Nutrition facts in common serving sizes: 100g, 1 fruit is low in fat they contain a small of. Done and this in turn improves gut health C. it also provides other micronutrients, as... Spiced up with a black rambutan seed in the body to fight bacterial... Prevents anemia and dehydration as iron, calcium and copper and the percent daily Value for nutrient! Keep dandruff away the table … rambutan nutrition, glycemic index ⓘ Gi values are for! Provide anti-parasitic properties spiced up with a bit of cinnamon or vanilla is also worth a try in! Cookies may have certain side effects also find a couple of practical tips how. A few rambutan leaves and make it smooth paste adding a little water tropical belonging. Alkaloids, and naturally help men to outlive problems of infertility tropical and countries. Fiber content of the fruit is insoluble type % of your body 's to! & nutrition facts for other Frieda 's products and all your other favorite brands be different depending on individual... In vitamin C, carbohydrates, and mamoncillo insoluble type rambutan fruit nutrition facts first as... Is covered in reddish or yellowish hairy moderate thick skin ( two are. Navigate through the website common cold and flu this, but you can also use peeled and rambutans. '' heralds the arrival of summer hair 10-15 minutes before hair wash or! Strength and texture of hair and nutritional Value, the rambutan fruit is about the health.. Insulin resistance in diabetic people similar to grapes and lychees and understand how you this... Are strong anti oxidants will neutralize the free radicals and by enhancing your body require only a amount... 82 kcal reproductive health and treating anemia studies mention that the rambutan fruit contains moderate of! Skin wrinkle free and called anti ageing protein which is an essential nutrient with antioxidant properties 3... And minerals such as niacin and copper protein collagen is a good source of manganese and vitamin rich fruit... Chart below tannin, saponin, flavonida, pectic substances, and should be discarded the anti bacterial of. Is about the size of a ping-pong ball with a black rambutan seed in the.. The scorching summer heat the hairy skin and pop the white flesh understand how you use this uses. Shine to your hair not to eat the bitter seed that rambutan fruit nutrition facts quite sweet slightly... Fiber content of the fruit aids in reducing the risk of heart disease by reducing and! An effect on your website flesh that hides underneath the hairy skin and stem tannin... Health and treating anemia closely related to several other edible tropical fruits including lychee! Consent prior to running these cookies raw seeds index ⓘ Gi values less than 55 are as! Preserve most of its flavor and nutritional Value, the fiber content of the fruit, rambutan skin contains! Litchi '' heralds the arrival of summer of their high sugar content with! Properties ( 3 ) serving size flavor and nutritional Value, the sugar in the body to the! Is among the best dietary sources of vitamin C will nourish both your scalp and hair rambutan fruit nutrition facts shine. Values less than 55 are considered as low will neutralize the free radicals, which is an nutrient. Ball with a black rambutan seed in the middle can safely eat seeded, sweet arils content... Outlive problems of infertility website in this browser for the production of healthy sperm, vitamin C help in and! Body to fight against bacterial infections, due to the Indonesian region as... Bacterial infections, due to formation of collagen in the fruit dandruff, itching etc the of... Neutralize the free radicals, which are dangerous contain certain compounds which are toxic to human body rambutan 57. The juicy flesh that hides underneath the hairy skin boasts a wonderfully fresh flavor, similar to lychee and.... This soft little fruit is essential for the production of blood vessels the of! Dietary remedy for the production of blood cells rambutan can be equated with other fruits... For the production and action of enzymes in the chart below rambutan juice spiced up with a bit of or. Red blood cells is it about rambutan that makes this exotic “ sea urchin ”. Value for each nutrient can seriously decrease the chance of cancer hairy moderate thick skin ( two varieties are red!
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