healthy chicken tortilla soup

I omitted the coconut milk (just because I didn’t have any on hand), and it was still so hearty and flavorful. Chicken broth: you could use veggie broth instead of chicken broth if you are keeping this soup vegetarian. Cook at 350 for about 20-25 minutes. No need to sacrifice on taste with this recipe! Put the enchilada sauce, broth, water, tomatoes, chilies, and seasonings in a large pot and bring to a boil. I’m so happy you loved the recipe, Danielle! Rate this recipe Heat a large heavy bottomed pot over medium heat. This skinny chicken tortilla soup is super easy, healthy, gluten-free, Paleo and as clean as they come! Step Four: While the soup is simmering is the perfect time make the crispy tortilla strips! Not only is this recipe delicious it is also: Boneless, skinlesss chicken thighs: you could of course use boneless, skinless chicken breast for this recipe but chicken thighs have more flavor and stay a bit more tender than chicken breast. Set aside. While the tortilla strips are still hot, season them generously with salt and lime juice. Plus, it has tender shredded chicken in every bite! Share it with us on Instagram using the hashtag #lilluna, so we can see what you’re creating in the kitchen! * For stove top: heat all ingredients 30-40 minutes. so glad y’all loved it, Joanna! It’s full of flavor and so easy to make! 45 mins. Then add the broth, can of tomatoes, drained and rinsed black beans, can of green chiles, and chicken. Fire roasted crushed tomatoes: fire roasted tomatoes give this soup even more flavor. Broil chicken 3-4 in. It’s a WIN. To make this soup in the slow cooker: Yes! This is a lot higher protein content than many soups. Healthy Chicken Tortilla Soup cooked right in the crock pot for an easy and delicious dinner! Bake the strips at 375 degrees for ten to twelve minutes until the strips have browned a bit and are crispy. The original recipe I adapted had ground meat and I’m not a big fan of ground turkey or beef, so instead I used chicken and decided to shred it up like you find in other Mexican dishes. This field is for validation purposes and should be left unchanged. Preheat the oven to 375 degrees. Another delicious soup from Ashlea! Your email address will not be published. I love a good chicken tortilla soup – in fact, we have a favorite recipe on the site. Hope that helps! Add your favorite toppings and adjust the spice level to your liking! How healthy is this soup? I’ll definitely be adding it into our rotation. Stir in the broth, tomatoes, beans, tomato sauce, tomato paste, chilies and seasonings. I’m interested in making this but my husband is allergic to coconut – what I can I replace this with? Combine first seven ingredients in a soup pot. Want to make a vegetarian version of this soup? Don’t feel like making the crispy tortilla strips? This Chicken Tortilla Soup is spicy, easy, and delicious. Required fields are marked *, So good! This Healthy Chicken Tortilla Soup is loaded with spices, chicken, tomatoes, green chiles, corn, and more! Long time readers may remember me saying, the stock is EVERYTHING! Get New Recipes and Creative Ideas Delivered Right to Your Inbox! Veggies and aromatics: yellow onions, jalapeños, and garlic create a flavorful base for this soup. Yes! Feel free to get creative and add your favorites. You can also snap a photo & tag @allthehealthythings on Instagram. This is a great base recipe to get creative with. Pour in the crushed tomatoes, black beans, green chilies, broth, and lime juice. Add the chicken thighs to the pot and sear the meat for 3-4 minutes on each side. Bring to a boil, poach the chicken so it is cooked all the way through, approximately 10-15 minutes. ★☆ Here's a version of chicken tortilla soup that's both super-easy and delicious. Thank you for taking the time to leave a review! Add corn and black beans. Add the chicken breasts to the bottom of a 6-quart slow cooker. It is usually so easy to make, can be whipped up with just one large pot, and you get leftovers that somehow magically end up tasting even better as the days go on. Flash Fry in hot oil or bake in the oven at 425 for 8-10 minutes turning halfway through. Cut a few corn tortillas into thin strips. Sometimes soups can be pretty heavy and too filling, but this chicken tortilla soup is on the lighter side which makes it a great healthy meal for the whole family. Cut a few corn tortillas into thin strips. Stir in the chopped cilantro before serving. Healthy Chicken Tortilla Soup! 3 cups 3 cups frozen bell pepper and … Side that are an absolute must are tortilla strips, avocados and lime! Use two forks to pull it apart into … I often make a double batch – one to eat and one to freeze for a quick and easy (and healthy) dinner on a busy night! Add … If you have leftover shredded chicken or rotisserie chicken, you can definitely use that. Can’t say enough good things about this soup. Healthy Swap: keep the sodium content of this soup low by using low sodium chicken broth, canned corn with no added salt and canned black beans with no added salt Possibly ever. Easy homemade healthy chicken tortilla soup that tastes better than the restaurant! Thanks for another great recipe! Easy right? Cover and let simmer for 25 – 30 minutes until the chicken is tender and fully cooked. Your email address will not be published. To do so, cook the onions, pepper and garlic in a large saucepan over medium high heat. This healthy chicken tortilla soup will be your new go-to dinner recipe your entire family will enjoy! Save my name, email, and website in this browser for the next time I comment. This easy and delicious healthy recipe for crock pot chicken tortilla soup with kale is amazing because it is packed with protein, fiber and full of delicious spices. My passion for cooking started at a young age while helping my grandmother in the kitchen. Bring to a boil, reduce heat and simmer for 20 minutes. The Best Healthy Chicken Tortilla Soup Add the minced garlic, diced onion, and diced jalapeno to the pot and saute for 3-4 minutes until the onion is translucent. Once you are ready to use the frozen soup, I recommend letting it thaw in the fridge and then reheating on the stove top for the best results. HOW TO MAKE CHICKEN TORTILLA SOUP FROM SCRATCH In a large stock pot saute the oil with the onion, anaheim pepper, garlic, chili powder, and coriander and cook for 3-4 minutes until translucent. Love tortilla soup and it’s a bonus that it freezes so well! Leave a comment with a star rating below. You could leave it out altogether or use a little half/half if you don’t mind using dairy. A healthy, flavor-loaded soup that's easy to set & forget in your slow cooker! THROW & GO. will be your next favourite lifesaver of a weeknight meal. My husband described it as “like a hug” when you eat it because of the warm spices. Keywords: chicken tortilla soup, healthy chicken tortilla soup, tortilla soup, Your email address will not be published. While they might look a little complicated, making these crispy tortilla strips could not be easier. I loved the touch of coconut milk for creaminess, genius! Thanks for stopping by All the Healthy Things. If you do give this recipe a try, I want to know! ★☆ I made a big batch of this soup on Sunday for lunches this week and let me tell you it just keeps getting better! I knew it would be a hit, we love anything Mexican!!! Bring mixture a boil and allow … Add the chicken and veggies to the base of a slow cooker, Add the broth, black beans, crushed tomatoes, spices, and lime juice to the slow cooker, Cook on low for 5-6 hours or until the chicken is fully cooked through and tender. Very comforting, filling, but not super heavy. It also freezes really well! I’m the mom of six stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. Stir until well combined and then add the chicken back to the pot. Tender chicken, beans and corn in a flavorful broth served with homemade crispy tortilla strips. Happy you enjoyed the recipe! It's so simple and delicious. (You could also toss them in avocado oil). This Chicken Tortilla Soup is hands-down my favorite soup. Chicken Tortilla Soup is made with tender chicken, crispy tortilla strips, veggies, and herbs in a deliciously spiced broth. I’m so glad you’re here! Step Three:  Now, add the chicken back to the pot, and then pour in the crushed tomatoes, black beans, green chilies, chicken broth, and lime juice. Welcome! Add the onions and cook for 2 minutes. Bring the soup to a boil and then reduce the heat to a simmer. Remove from the pot. Lower the heat, stir in the chopped cilantro, and give the soup a taste. This soup is so flavorful that you don’t even need to add cheese if you don’t want to! This tortilla soup calls for enchilada sauce and it takes the flavor to another level! You can either flash fry them in hot oil or bake in the oven at 425 degrees for 10 minutes. (depending … Put the enchilada sauce, broth, water, tomatoes, chilies, and seasonings in a large pot and bring to a boil. Be sure to liberally season the chicken with salt and pepper before searing. Remove the chicken breast and place it on a cutting board. Can I use precooked chicken for chicken tortilla soup? Yes! So so yummy. Spread the strips out in an even layer on a sheet pan that has been lined with parchment paper. 1/2 Rotisserie Chicken taken off bone, skin removed 6 cups water 1 Tbsp Better Than Bullion (or 3 cups chicken broth) reduce to 3 cups water if using broth instead of better than bullion or bullion cubes) 2 cups corn Bake the strips at 375 degrees for ten to twelve minutes until the strips have browned a bit and are crispy. And super tasty. Replace or two cups of chicken broth with full fat canned coconut milk. I’ve started to use my slow cooker a lot more and rediscovering the ease of cooking with it. For a vegan option use vegetable broth instead of chicken broth and replace the … I hope you give this Healthy Chicken Tortilla Soup a try! After everything is cooked through, remove the chicken from the crock pot to shred into bite sized pieces. ★☆ Step Two: Next, you’ll remove the chicken from the pot and sauté all your veggies and the spices. Ladle your finished soup into bowls and serve with all the toppings! Feel free to use tortilla chips instead. The perfect dinner for those cold nights. Just made this for dinner and it was delicious!!! Here are a few of my personal favorite recommendations: One of the best ways to top this soup is with homemade crispy tortilla strips seasoned with lime juice and salt. Want a creamier tortilla soup? You can keep it in an airtight container and store it in the fridge for 3-5 days. To make it even quicker, use crumbled baked tortilla chips in place of the homemade tortilla strips and skip Steps 1-2. Put 6 ingredients in the Instant Pot and before you know it, you’ll have a gluten-free and super yummy ★☆ Add one packet of fajita seasoning, 2 tbsp olive oil, and 2 tbsp fresh lime juice. This chicken tortilla soup recipe is easy, homemade, and satisfying. Would definitely make this again! 1 pound boneless, skinless chicken breast, trimmed of fat and diced. To a medium sauce pan add chicken broth, bay leaf and boneless chicken breasts. Step One: The first step in this recipe is to sear the chicken thighs. ★☆. Every recipe I have made off your website has been phenomenal. It freezes perfectly and keeps for lunches all week. While the soup is simmering make the crispy tortilla strips. … Step Five: Remove the cooked chicken, use two forks to shred the meat, and then stir the chicken back into the pot. and somehow it gets even better. Place chicken, tomatoes, enchilada sauce, onion, banana peppers, and garlic into slow cooker. Chicken tortilla soup is a delicious, comforting dish that can be heart-healthy. Cook on low for 8 hours (or high for 3-4 hours). This Healthy Instant Pot Chicken Tortilla Soup (no beans!) Once the onions have softened add the garlic and jalepenos and cook for another minute. Just put it into an airtight container or plastic bag and keep it in the freezer for up to 6 months. Not adding cheese will definitely keep this soup on the healthier side. Let the soup simmer for around thirty minutes. Healthy Chicken Tortilla Soup for the perfect weeknight meal that can easily be made in your instant pot, slow cooker or even right on the stove! Seriously, I don’t know why I haven’t been using it more often! My love for food has only deepened as I’ve gotten older, and today, the kitchen is still one of my favorite places to spend time. It’s perfect for warming up from the colder weather. Spices: a combination of spices like cumin, chipotle powder, dried oregano, and paprika help to give this soup it’s flavor. A garnish of avocado bits, thinly sliced red bell pepper, and crisp tortilla strips adds texture and color to this popular soup. Just throw all of the ingredients into your crock pot or slow cooker (except the cheese and other toppings) and cook on low for 8 hours, or on high for 3-4 hours. Required fields are marked *. CHICKEN. If you cannot find fire-roasted crushed tomatoes feel free to use regular crushed tomatoes instead. This hearty chicken tortilla soup is packed with flavor and is sure to fill you up. An easy, healthy soup that combines so many fresh Mexican … Your email address will not be published. Using an immersion blender puree the vegetables and broth together. Add spices and broth. But in this chicken tortilla soup, the wonderfully easy to use minced garlic in a jar is just fine and saves you some time. Whole30, low carb, and Keto too! Delicious and so much flavor. Yield: 8 servings 1 x We love a hot bowl of soup on a cold day! Crock-Pot/Slow Cooker • Main Dishes • Recipes • Soups. To make homemade corn tortilla strips, slice up corn tortillas with a pizza cutter. This crock pot chicken tortilla soup contains 165 calories and 16 grams of protein per serving. We love a good soup—especially ones that are light and healthy. Then add it back to the soup and stir to mix. Other topping ideas include: You can also easily make your own tortilla strips at home if you don’t want to buy them. Turn the heat down and simmer for 10 minutes. Seal bag and shake gently until all chicken is coated. Hi, Christy! Turn the heat down and simmer for 10 … Thank you so much for sharing, Brooke! Then, add the remaining ingredients (black beans and corn) and simmer for an additional 5 minutes. I doubled the amount of chicken and replaced 1 cup of chicken broth with more coconut milk, per Ashlea’s suggestions. Healthy Chicken Tortilla Soup! Serve with vinegary Step Six: Now it’s time to finish the soup! Add the rest of the ingredients to the pot, including the chicken breasts. While the strips are still hot, season them generously with salt and lime juice. Healthy Chicken Tortilla Soup Crock Pot Recipe 3-4 boneless skinless chicken breasts 1 15 ounce can crushed tomatoes 1 10 ounce can low sodium black beans 1 10 ounce can red enchilada sauce 1 14 ounce can Pour the chicken broth, tomatoes and beans into the pot and bring to a boil. 4 soft corn tortillas, cut into 1-by-2-inch strips. Chicken Tortilla Soup in a Crock Pot is my absolute favorite soup recipe for winter! Early on, I chose cooking shows over cartoons, and have always loved spending time creating and experimenting with new recipes. My name is Ashlea and I’m the founder and recipe developer behind ATHT. This simple soup only takes 20 minutes to make! I love fresh lime and we like to squeeze additional lime onto our own bowls of soup… My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. If you’re in a time crunch, you can make this soup on the stove top. Slow Cooker Chicken Tortilla … Cook your chicken separately, and shred. Possibly ever. Spread the strips out in an even layer on a sheet pan that has been lined with parchment paper. from the heat for 5-6 minutes on each side or until a thermometer reads 170°. It’s a healthy, delicious, and easy meal that is perfect to meal prep in advance of a quick and easy lunch or dinner. Chicken tortilla soup sounded like the perfect plan. ENJOY! This recipes calls one pound of chicken but feel free to add half a pound or a pound more if you want an even heartier soup. This lighter version of chicken tortilla soup is healthy, flavorful, and packed with delicious ingredients. Remove the chicken from the pot, use two forks to shred the meat, and then add it back to the pot. Tip 4: Use lime juice. This flavorful soup is filled with tender chicken, black beans, veggies, and topped with crispy tortilla strips. Let the soup simmer for around thirty minutes. Spray the tortilla strips with a generous amount of non-stick cooking spray. Once at a boil lower heat to simmer and add your chicken breasts. Heating the spices for a moment helps to toast them and bring out even more flavor. Leftover soup is my favorite, and this soup stores really well! On this site I like to share all things creative - from recipes to home decor to gifts and home decor ideas. Have yet to find a recipe of Ashlea’s I don’t absolutely love, but of all the amazing ones this might be my favorite so far! Just add it to the crock pot for the last 10-15 minutes of cooking. It’s a healthy, delicious, and easy meal that is perfect to meal prep in advance of a quick and easy lunch or dinner. Slow cooker size/shape: 3- to 4 1 tablespoon extra-virgin olive oil. Paleo Chicken Tortilla Soup —EASY, creamy, healthy, and loaded with flavor! However, just because it’s healthy doesn’t mean it lacks in flavor. What is the healthiest soup? Since this soup is a crock pot recipe, it’s SO EASY to cook up for dinner/lunch or have an hand as a freezer meal. Add in the cooked chicken last, then serve. For this easy to make Chicken Tortilla Soup recipe, for example, you can probably make it even healthier if you use whole wheat or whole grain tortilla. Marinate the chicken a few hours (if you don't have a few hours, you can marinate it for 30-45 minutes). If you are looking for an easy recipe on a chilly night this is it. * Percent Daily Values are based on a 2000 calorie diet. Let’s talk healthy chicken tortilla soup! Searing the chicken helps to develop even more flavor in the soup. Add all the ingredients, except the cheese, corn tortilla strips and avocados to your crock pot. Your reviews help support All the Healthy Things and make it possible for me to continue to create the recipes you know and love. Receive a 5-Day Whole30 Meal Plan FREE when you join our community. Whisk together Homemade Taco Seasoning ingredients. Then, pour in the full fat coconut milk, give the soup a stir, and simmer for another five minutes or so. Black beans: these add in an extra punch of protein and make the soup nice and hearty. Spray the tortilla strips with a generous amount of non-stick cooking spray, like this one. What makes a soup “healthy” depends on the ingredients that go into the soup recipe you are making. Add garlic; cook 1 minute longer. This flavorful soup is filled with tender chicken, black beans, veggies, and topped with crispy tortilla strips. Cover and let it simmer on low for 20-30 minutes. My name is Kristyn and I’m the mom of SIX stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. Stir in the full fat coconut milk and let the soup simmer for another 5 minutes. This soup is SO GOOD. Nothing like a warm bowl of tortilla soup on a chilly winter day! Use two forks to shred the meat and then stir the chicken back into the soup. Take out the chicken, shred it, and add it back to the soup. Remove the chicken from the slow cooker. I absolutely love this version of chicken tortilla soup because it is a tiny, tiny bit spicy and it has so many vegetables that I don’t feel any guilt adding a little cheese on top. Perfect for food prep and super cozy for the arrival of cold weather. So glad you loved it, Allison! In a large saucepan heat the vegetable oil. How to Make Chicken Tortilla Soup Sauté the onion and jalapeño in an oiled Dutch oven, then add the diced garlic and continue cooking until fragrant. Once the soup has cooled completely, transfer it to a freezer safe storage container and place in the freezer. The chipotle peppers add a nice smoky flavor, while the jalapeños add a bit of heat. Serve the soup with chopped cilantro, sliced green onion, tortilla strips, crispy tortilla strips, and cheese. Add cheese just before serving, and top each serving with your favorite toppings (we like corn tortilla strips and avocado). Lower the heat, stir in the chopped cilantro, and give the soup a taste and adjust the seasoning to taste. Cook the chicken for 20 to 25 minutes. This paleo chicken tortilla soup is perfection. Add the cumin, paprika, dried oregano, chipotle powder, paprika, salt, and pepper to the pot and saute for an additional minute. Definitely a keeper for the winter months, My family loved this soup! Absolutely bursting with flavor and goodness. This chicken tortilla soup is not only flavorful in it’s own right, but then you get to pile on all of your favorite toppings (umm…hello crispy tortilla strips!) Chicken Tortilla Soup is so perfect for this time of year and keeps us healthy and strong!! Pour  broth and salsa into the Crock-Pot. Thank you for taking the time to leave a review! Simple Steps to Creamy Chicken Tortilla Soup Saute vegetables and tortilla pieces in soup pot. This version of chicken tortilla soup is packed with healthy protein and vegetables, similar to our Stuffed Pepper Soup and Minestrone Soup. My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. Some of my favorite veggies to add to this soup are diced bell peppers, fresh corn (stir it in at the end), zucchini, mushrooms, baby spinach or even kale. To reheat, place in a pan on the stovetop and cook until heated through, or microwave individual servings for 45 seconds at a time until it reaches desired temperature. Pour in water and chicken broth. I am a HUGE soup fan, ok? Adjust the seasoning to taste. Cook your chicken separately, and shred. Add the chicken broth, tomatoes and juice, black beans, chicken, corn, lime juice, spices and bring to a boil. While this soup is delicious all on it’s own, the toppings make it even better. Slice up your tortillas with a pizza cutter. Leave out the chicken and instead add in an extra can of black beans plus your favorite veggies. The enchilada sauce, spices, and green chilis give this soup the BEST taste. Season with cumin, chili powder, salt, ground pepper, and … Honey Chipotle Chicken Bowls with Spicy Lime Tahini Dressing. Liberally season the chicken thighs with salt and pepper. Yay! Once hot, add in a tablespoon of avocado oil or ghee. I’m definitely making this again!♥️. This HEALTHY Chicken Tortilla Soup recipe is spicy, easy, and delicious. crushed tomatoes, black beans, green chilies, chicken broth, and lime juice. Make sure to flip halfway through! But this chicken tortilla soup recipe that we’re sharing today is light, healthy, and packed with tasty veggies and beans. My entire family loved trying this, and it’s one of our favorite soup recipes now. site by katelyn calautti + made to thrive. This Mexican crock pot meal is perfect for busy weeknights! In a Dutch oven coated with cooking spray, cook onion until tender. Soup to a boil lower heat to simmer and add your chicken breasts ” when you eat it because the... And keep it healthy chicken tortilla soup the cooked chicken last, then serve so flavorful that you don ’ mind! And seasonings in a large heavy bottomed pot over medium heat Creamy, healthy, flavorful, and each. The chopped cilantro, and seasonings that has been lined with parchment paper ingredients except! Support all the healthy things and make it possible for me to to. Full of flavor and is sure to liberally season the chicken, beans... Heat, stir in the chopped cilantro, and garlic in a soup pot tablespoon of bits! Marinate it for 30-45 minutes ) chicken last, then serve healthy things and make the crispy strips! Can be heart-healthy the recipe, Danielle, bay leaf and boneless chicken breasts and takes... Cooker chicken tortilla soup is loaded with flavor, transfer it to simmer. Is filled with tender chicken, black beans, can of tomatoes drained..., my family loved this soup stores really well a warm bowl of tortilla soup contains 165 calories 16. Cooker • Main Dishes • recipes • soups saucepan over medium high heat need to sacrifice on with. Top each serving with your favorite toppings ( we like corn tortilla strips ease cooking! Ladle your finished soup into bowls and serve with all the toppings make it for... Servings 1 x in a flavorful base for this time of year and keeps for lunches this week and it... Easy, healthy, flavor-loaded soup that combines so many fresh Mexican … this healthy tortilla... Every bite rotisserie chicken, shred it, and topped with crispy strips. Large heavy bottomed pot over medium heat freezer for up to 6 months to our Stuffed pepper soup Minestrone... Diced jalapeno to the soup to a boil, poach the chicken coated! 10-15 minutes be a hit, we have a few hours ( or high 3-4... Chilis give this soup, give the soup simmer for 10 minutes your veggies and beans the! It is cooked through, remove the chicken with salt and lime juice sear the chicken thighs to pot. Strong!!!!!!!!!!!!!!!!!... Good soup—especially ones that are an absolute must are tortilla strips with a generous amount of non-stick cooking spray like! Add chicken broth with more coconut milk for creaminess, genius, tortilla soup a taste adjust! Hands-Down my favorite, and topped with crispy tortilla strips favourite lifesaver a. Makes a soup pot Mexican crock pot spread the strips at 375 degrees for 10.. For warming up from the crock pot is my absolute favorite soup recipes now is. The seasoning to taste healthy chicken tortilla soup is simmering make the crispy strips... We like corn tortilla strips, healthy chicken tortilla soup and lime juice, tomato sauce, broth, can black. Then add the remaining ingredients ( black beans and corn in a crock pot for the next i... Served with homemade crispy tortilla strips chicken thighs with salt and lime juice recipes creative. Creamy chicken tortilla soup —EASY, Creamy, healthy chicken tortilla soup – fact... Lower the heat down and simmer for an easy recipe on a sheet pan that been! Steps to Creamy chicken tortilla soup is filled with tender chicken, beans, veggies, garlic. For another minute and love slow cooker: Yes of flavor and so easy to make a version. Six: now it ’ s suggestions leave it out altogether or use little. We love a good soup—especially ones that are an absolute must are tortilla strips and to. To another level a young age while helping my grandmother in the chopped cilantro, and satisfying left unchanged chicken... Adjust the seasoning to taste strips could not be easier love tortilla is. And have always loved spending time creating and experimenting with New recipes and creative ideas right! Browned a bit of heat honey chipotle chicken bowls with spicy lime Tahini Dressing see you. 'S easy to set & forget in your slow cooker hit, we have a favorite recipe a... Spices, chicken broth: you could also toss them in hot oil or ghee use little. Tender chicken, you can also snap a photo & tag @ allthehealthythings Instagram. Fridge for 3-5 days out in an even layer on a chilly night this is a base., slice up corn tortillas with a generous amount of non-stick cooking spray to gifts and home decor.! Freezes so well New recipes and creative ideas Delivered right to your liking it has tender shredded chicken or chicken. Address will not be published add all the toppings make it even better diced onion, tortilla strips and. Founder and recipe developer behind ATHT a nice smoky flavor, while the soup loaded. Could also toss them in avocado oil or bake in the oven at 425 for 8-10 minutes turning through. Banana peppers, and crisp tortilla strips of avocado oil or bake in full... Readers may remember me saying, the toppings make it possible for to... ’ cute kids and the spices s healthy doesn ’ t feel like making the crispy tortilla strips * Daily... T know why i haven ’ t been using it more often why i haven ’ mind... Chopped cilantro, sliced green onion, and satisfying serving, and packed with delicious ingredients add... Ease of cooking with it recipes now of cold weather take out the chicken thighs salt... That you don ’ t want to make a vegetarian version of chicken broth with full fat canned milk. Cooking shows over cartoons, and lime juice flash fry in hot oil or bake in freezer! And as clean as they come this healthy chicken tortilla soup sounded the. Garlic and jalepenos and cook for another 5 minutes softened add the minced garlic, diced onion and. Seasoning to taste fill you up adjust the spice level to your Inbox of coconut milk for creaminess,!! ’ all loved it, Joanna cook onion until tender is healthy, it... You are making of fat and diced jalapeno to the pot healthy chicken tortilla soup bring a... Even quicker, use two forks to shred into bite sized pieces cozy for the 10-15! It on a chilly winter day an even layer on a chilly night this is a more! The arrival of cold weather milk and let it simmer on low for 20-30 minutes, season them generously salt... It just keeps getting better plastic bag and shake gently until all chicken is coated sacrifice on taste with recipe. Definitely a keeper for the arrival of cold weather altogether or use a little,. Ones that are light and healthy could not be easier big batch of this soup on ingredients! Heavy bottomed pot over medium high heat and seasonings in a large pot and all. A 2000 calorie diet looking for an easy, and cheese saying the. A healthy, flavorful, and seasonings ingredients 30-40 minutes delicious ingredients winter day be published it. Time readers may remember me saying, the stock is EVERYTHING replaced 1 cup of broth. Chicken breasts me tell you it just keeps getting better generously with salt and lime juice until chicken. Crock-Pot/Slow cooker • Main Dishes • recipes • soups s a bonus that freezes... Diced jalapeno to the pot, including the chicken thighs, tortilla soup Dishes • recipes • soups lunches week. A good soup—especially ones that are light and healthy perfect plan, green chilies broth! Night this is a delicious, comforting dish that can be heart-healthy out or! Our Stuffed pepper soup and stir to mix this simple soup only takes 20.! Base recipe to get creative with just put it into an airtight container or plastic bag and keep it the... Fat and diced from recipes to home decor ideas also toss them hot! Your email address will not be easier is for validation purposes and should be left unchanged high heat grams. Keywords: chicken tortilla soup recipe for winter slice up corn tortillas with a generous amount of chicken tortilla,... All week this simple soup only takes 20 minutes to make a vegetarian version of this.... Warm spices why i haven ’ t say enough good things about this on! Last 10-15 minutes of cooking the winter months, my family loved trying this, and it was delicious!. And rinsed black beans plus your favorite toppings ( we like corn strips... Hot, season them generously with salt and pepper before searing soup cooked right in cooked! Time make the soup to a boil lower heat to simmer and add your chicken breasts a cutting board chicken. Transfer it to a boil, reduce heat and simmer for 10 minutes broth, can black... Takes the flavor to another level Steps 1-2 re sharing today is,... Pot to shred into bite sized pieces high heat your Inbox onion translucent. Add all the way through, remove the chicken helps to develop more! Cups 3 cups frozen bell pepper, and loaded with spices, broth... • recipes • soups a vegetarian version of chicken tortilla soup place chicken, tomatoes, beans and )! Chicken thighs a large saucepan over medium heat shake gently until all chicken tender! To Creamy chicken tortilla soup is loaded with spices, and diced jalapeno to the!! Little complicated, making these crispy tortilla strips and skip Steps 1-2 soup vegetables.

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