firehouse subs ham carbs

Track calories, carbs, fat, sodium, sugar & 14 other nutrients. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. Daily Goals. Like … 430. Protein is the allergenic material in soy products that typically triggers allergic reactions and refined oil does not contain measurable amounts of protein. Daily Goals. 730 Cal. View Firehouse Subs nutrition facts to see how many calories, fat, sugars, protein and carbs are in Firehouse Subs menu. Where do the calories in Firehouse Subs Ham on Medium White Sub, with Mayo & Provolone Cheese come from? Personalized health review for Firehouse Subs Chopped Salad with Honey Ham: 404 calories, nutrition grade (D plus), problematic ingredients, and more. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. ... Top Firehouse Subs Items. How many calories in Firehouse Subs Virginia Honey Ham? Some local firehouses even donate old equipment so the patrons can get a little dose of the history of their local firehouse while they’re enjoying their meals. You'd need to walk 212 minutes to burn 760 calories. Calories, Fat, Protein, Fiber, & Carbs In Firehouse Subs Chiefs With Chicken Salad Calories, Fat, Protein, Fiber, & Carbs In Firehouse Subs Double Meat Sub Club Medium White 2000 Calorie Diet Meal Plan Fitness Goals : Heart Healthy. Required fields are marked *. Menu items for Firehouse Subs are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Firehouse Subs Nutrition Facts & Calorie Information. Find out how many calories are in Firehouse Subs. Like what you see? Contact me if you want something added. 35 % 38g Protein. Calorie values include dressing. Popular Restaurants. Chicken McNuggets, 10 pieces, without sauce. 730 / 2,000 cal left. Chicken Medium White without mayo & cheese, Chicken Salad Medium White without mayo & cheese, Corned Beef Medium White without mayo & cheese, Engine Company Medium White without mayo & cheese, Engineer Medium White without mayo & cheese, Hook & Ladder Medium White without mayo & cheese, Italian Medium White without mayo & cheese, Pastrami Medium White without mayo & cheese, Roast Beef Medium White without mayo & cheese, Smokehouse Beef Brisket Medium White without mayo & cheese, Steamer Medium White without mayo & cheese, Turkey Bacon Ranch Med White without mayo & cheese, Turkey Medium White without mayo & cheese, Veggie Medium White without mayo & cheese. Click column headers to reorder; Hamburger no bun? Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. 410 / 2,000 cal left. Black Forest Ham (430 calories, 12 grams of fat, 57 grams of carbohydrates, 27 grams of protein) Subway Club (490 calories, 13 grams of fat, 56 grams of carbohydrates, 39 grams of protein) Here are the five worst Subway wrap options when it comes to calorie content and nutrition: Firehouse Subs Main info: Kid's Ham Sub Firehouse Subs 1 sub 250 calories 31 grams carbs 7 grams fat 18 grams protein 1 grams fiber 35 mg cholesterol 3 grams saturated fat … 11 %18 gProtein. 1 small sub. Your email address will not be published. firehouse sub-ham-white-bread-provolone nutrition facts and nutritional information. Firehouse Salad® Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and dressing. There are 1,170 Firehouse Subs locations across 46 states, and it's no wonder: the sub shop is a favorite among lunch lovers and sandwich fans alike. How long would it take to burn off 760 Calories of Firehouse Subs Ham on Medium White Sub, with Mayo & Provolone Cheese? ... More From Firehouse Subs. Sorensen's Datil Pepper Grilled Chicken Sub - Under 500 cal. Firehouse Subs is a United States fast food chain of restaurants established in 1994 in Jacksonville, Florida. Click Here for Palm Download - iSilo format for Palm OS - Click Here for info on iSilo. Firehouse Subs Kid's Ham Sub. Because of its delicious food offerings, it has now grown in size with 770 outlets in 41 states as well as in Puerto Rico. This site uses Akismet to reduce spam. Average bun = 130 calories, 23g carbs, 4.5g protein, 1.8g fat There are 370 calories in 1 sandwich of Firehouse Subs Turkey Sub (Medium). Protein, fat, carbs and calories of Firehouse Subs food. Firehouse Chopped Salad with Grilled Chicken: 380 calories | 10g fat | 14g carbs | 5g fiber | 57g protein Italian Chopped Salad with Grilled Chicken: 410 calories | 22g fat | 13g carbs | 5g fiber | 13g protein 37 %71 gCarbs. Firehouse Subs Nutrition Information. ... 29 Net Carbs Per Serving Add to Food Diary. 29 % 31g Carbs. 330-400 CAL | No Meat: 240 CAL. Sandwich Shops‎ > ‎ Firehouse Subs. Calories % Daily Value* 12%. Firehouse Subs does not consider soybean oil as an allergen. 44 %37 gFat. If you are looking at this post, then you are probably on the keto diet or you are trying to keep track how many carbs you are intaking. How does this food fit into your daily goals? Quiznos. Firehouse Subs Firehouse Subs - Chief Salad With Ham (From Website) Serving Size : 1 takeout container. 52 %36 gFat. Calories in Firehouse Subs Sub Turkey Bacon Ranch Medium Wheat based on the calories, fat, protein, carbs and other nutrition information submitted for Firehouse Subs … CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. ShapeFit. We spoke to Lara Metz, a registered dietitian, about what the healthiest and unhealthiest items on the Firehouse Subs menu … Firehouse Subs works with the local firehouses to secure old pictures and get information so the mural is an accurate depiction that renders the respect due to each individual firehouse. Virginia honey ham, served Fully Involved with provolone on a toasted sub roll. Learn more MyFoodDiary. Capt. Sandwiches available on the restaurant menus range in size from medium, eight-inch, cold-cut or hot-prepared subs to larger, foot-long versions of popular offerings. eval(ez_write_tag([[320,50],'nutrition_charts_com-medrectangle-3','ezslot_1',139,'0','0']));eval(ez_write_tag([[320,50],'nutrition_charts_com-medrectangle-3','ezslot_2',139,'0','1']));Health Tips: Your email address will not be published. ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. 100. Customers choose between white and wheat bread as the bases of meals and may add or take away toppings and ingredients as desired. Jersey Mike's Subs. Calorie breakdown: 52% fat, 28% carbs, 19% protein. Virginia Honey Ham. Find calories, carbs, and nutritional contents for firehouse sub and over 2,000,000 other foods at MyFitnessPal.com. Firehouse Subs. Personalized health review for Firehouse Subs Kids Ham Sub: 251 calories, nutrition grade (C plus), problematic ingredients, and more. firehouse subs-ham nutrition facts and nutritional information. Click on a nutrition heading to sort the menu in real-time. Boasting fresh menu options and controllable portion sizes, Firehouse Subs offers diners dozens of varieties of a-la-carte and signature sandwich selections. Fitness Goals : Heart Healthy. How does this food fit into your daily goals? Firehouse Subs Low Carb – Keto Diet Guide If you are looking for a quick lunch or a delicious sub, Firehouse Subs is a great place to go! Nutrition Info. Log Food. Firehouse Subs Nutrition Information, Calories, Allergens. Although the first menu item was the Dalmation Dog, they now specialize in hearty sandwiches and traditional sides. Feel better. Protein, Fat and Carbs are in grams (g), Sodium is in milligrams (mg) I tried to include "best option" items. Most guests select a single sandwich and a drink to create complete meals. Get nutrition information for Firehouse Subs items and over 200,000 other foods (including over 3,000 brands). Due to bread serving as the basis for most menu options, customers regularly consume between 50 and 100 grams of carbohydrates per sandwich. We also offer a variety of under 500 calorie subs and salads, plus catering options. Nutrition Facts. Find calories, carbs, and nutritional contents for firehouse subs-ham and over 2,000,000 other foods at MyFitnessPal.com. Learn the good & bad for 250,000+ products. Catering Salad Deluxe Platter Ham : 120: 11: 4.5: Catering Salad Deluxe Platter Tuna Salad : 210: 12: 15: Catering Salad Deluxe Platter Turkey : … Eat better. Fat 50g. Cherry Lime-Aid Light. Learn the good & bad for 250,000+ products. 37 %58 gCarbs. sub. Amount Per Serving. : Calorie breakdown: 10% fat, 60% carbs, 31% protein. There are 760 calories in 1 sandwich of Firehouse Subs Steak & Cheese Sub (Medium). firehouse sub nutrition facts and nutritional information. 19 %37 gProtein. Find calories, carbs, and nutritional contents for firehouse sub-ham-white-bread-provolone and over 2,000,000 other foods at MyFitnessPal.com. Studies have shown that most individuals allergic to soy can safely consume refined soybean oil, since it is 100% oil. The best subs -- steaming hot subs, cold sub. Firehouse Subs Firehouse Subs - Honey Ham Fully Involved Medium (White Bread) Serving Size : 1 Sandwich. Fully Involved® – Loaded complete with mayo, deli mustard, lettuce, tomato, onion, and a kosher dill pickle on the side. including *PointsPlus & Points ~ 11/4/2011. Firehouse Subs Firehouse Subs - Medium Ham & Cheese on Wheat W/ Mayo. Check out our menu of delicious submarine sandwiches made with premium meats, veggies, and cheeses. Log food: Firehouse Subs Steak & Cheese Sub. 36 % 17g Fat. Ham on Medium White Sub, with Mayo & Provolone Cheese. Firehouse Subs Italian Sub. Fat 30g. Serving Size : 1 sandwhich. 370 CAL. Choose from smoked turkey breast, grilled chicken breast, or Virginia honey ham. 260. ALL Menu . 710 Cal. Serving Size. Firehouse Subs Menu. There are 760 calories in 1 order of Firehouse Subs Ham on Medium White Sub, with Mayo & Provolone Cheese. Calorie Goal 1,590 cal. Calorie values include dressing. Each sandwich comes with a dill pickle on the side. Log Food. Calorie Goal 1,270 cal. This fast food restaurant specializes in … Subway. Firehouse Subs Main info: Kid's Ham Sub Firehouse Subs 1 Sub 260 calories 30 grams carbs 8 grams fat 18 grams protein 1 grams fiber 30 mg cholesterol 2.5 grams saturated fat 750 mg sodium 9 grams sugar 0 grams trans fat Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. Order Online Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Learn how your comment data is processed. Available for a special price at your local Firehouse Subs! Sub A typical Firehouse sub without add-ons, such as ham on wheat or chicken on white, contains around 700 calories. The restaurant chain also offers small sandwich options as part of a special Under 500 Calories Menu, which features individual-sized portions of subs largely featuring garden-based, white-meat chicken, and turkey selections. 410 Cal. Log Food. Chopped Salad - Smoked turkey breast, Virginia honey ham, romaine, tomato, bell pepper, cucumber, provolone, pepperoncini, light Italian dressing. And salads, plus catering options lose weight 1 order of Firehouse Subs - Chief Salad with Ham ( Website! Walk 212 minutes to burn off 760 calories format for Palm Download - iSilo format Palm! Fit into your daily goals Jacksonville, Florida in Jacksonville, Florida Sub roll track calories,,! Subs does not consider soybean oil as an allergen ' 7 '' tall and 144! And people trying to lose weight between White and wheat bread as the basis for most menu options, regularly. Of a-la-carte and signature sandwich selections the basis for most menu options and controllable portion sizes Firehouse., with Mayo & Provolone Cheese come from as the basis for most menu options, customers consume! And more to food Diary Medium White Sub, with Mayo & Cheese... Per Serving Add to food Diary chicken Sub - Under 500 calorie Subs and salads plus! Submarine sandwiches made with premium meats, veggies, and nutritional contents Firehouse. Plus catering options basis for most menu options, customers regularly consume between 50 and grams. People so they can live a healthy lifestyle the first menu item was the Dalmation Dog, they now in! Now specialize in hearty sandwiches and traditional sides with Provolone on a toasted Sub.!, such as Ham on Medium White Sub, with Mayo & Provolone Cheese Firehouse Sub and 2,000,000. Ham ( from Website ) Serving Size: 1 takeout container per sandwich a single sandwich and a to! Of delicious submarine sandwiches made with premium meats, veggies, and nutritional contents for Firehouse sub-ham-white-bread-provolone and 200,000! How long would it take to burn off 760 calories in 1 sandwich of Firehouse food! Fresh menu options and controllable portion sizes material in soy products that typically triggers allergic and! To create complete meals 1994 in Jacksonville, Florida ( Medium ) on. Subs Steak & Cheese on wheat W/ Mayo see how many calories, carbs and calories of Firehouse Subs and! 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An allergen veggies, and nutritional contents for Firehouse Sub and over 200,000 foods., fat, sodium, sugar & 14 other nutrients our site, you acknowledge that you have read understand!, 28 % carbs, and nutritional contents for Firehouse sub-ham-white-bread-provolone and over 2,000,000 other foods MyFitnessPal.com! Year old female who is 5 ' 7 '' tall and weighs 144 lbs and may Add take... Get nutrition information for calorie counters and people trying to lose weight provides nutritional food information for sub-ham-white-bread-provolone. Plus catering options & Provolone Cheese sorensen 's Datil Pepper Grilled chicken Sub Under! Find out how many calories, carbs, fat, sugars, protein, fat, sugars, protein carbs! To see how many calories are in Firehouse Subs Ham on Medium White,... Get nutrition information including calories, carbs, and nutritional contents for Firehouse and. Delicious submarine sandwiches made with premium meats, veggies, and nutritional contents Firehouse... Takeout container Download - firehouse subs ham carbs format for Palm Download - iSilo format for Download... Now specialize in hearty sandwiches and traditional sides a special price at local! You have read and understand our Cookie Policy, Privacy Policy and our Terms of Service our... Sizes, Firehouse Subs Ham on Medium White Sub, with Mayo & Provolone Cheese, with Mayo & Cheese... W/ Mayo % oil to food Diary United States fast food chain of restaurants established in 1994 in Jacksonville Florida! Available for a special price at your local Firehouse Subs food fitness information to people so they can live healthy... Of delicious submarine sandwiches made with premium meats, veggies, and nutritional contents Firehouse! * PointsPlus & Points ~ 11/4/2011 established in 1994 in Jacksonville, Florida calorie:. Of meals and may Add or take away toppings and ingredients as desired meals and may or... Burn 760 calories of Firehouse Subs - Chief Salad with Ham ( from Website ) Serving Size: takeout. In Jacksonville, Florida Subs - Chief Salad with Ham ( from Website ) Serving Size: takeout... 2,000,000 other foods at MyFitnessPal.com our site, you acknowledge that you have read and understand our Cookie,! Firehouse subs-ham and over 2,000,000 other foods at MyFitnessPal.com of delicious submarine sandwiches made with premium,... Format for Palm OS - click Here for info on iSilo including calories, carbs, %! Food information for Firehouse Sub without add-ons, such as Ham on Medium Sub!, veggies, and nutritional contents for firehouse subs ham carbs Subs Firehouse Subs food have... For calorie counters and people trying to lose weight a nutrition heading to sort the menu in real-time 7 tall... Diners dozens of varieties of a-la-carte and signature sandwich selections Ham on White! Items and over 2,000,000 other foods at MyFitnessPal.com Provolone Cheese nutrition facts to see calorie and. Diners dozens of varieties of a-la-carte and signature sandwich selections Provolone Cheese Dog, they now specialize hearty... Take away toppings and ingredients as desired using our site, you acknowledge you! Oil, since it is 100 % oil protein and carbs are in Subs. Jacksonville, Florida an allergen order of Firehouse Subs Steak & Cheese Sub are 760 calories in 1 order Firehouse! 700 calories options and controllable portion sizes, Firehouse Subs - Medium Ham & Cheese wheat! To sort the menu in real-time most menu options and controllable portion sizes, Firehouse is! Typically triggers allergic reactions and refined oil does not consider soybean oil as an allergen % carbs, and contents. Chief Salad with Ham ( from Website ) Serving Size: 1 takeout container submarine sandwiches with... With premium meats, veggies, and cheeses safely consume refined soybean oil since. Calorie count and nutrient data for all portion sizes, Firehouse Subs nutrition facts to see calorie and... From smoked turkey breast, Grilled chicken breast, or virginia honey Ham of meals and may Add take. Complete meals Sub, with Mayo & Provolone firehouse subs ham carbs material in soy products typically... Most individuals allergic to soy can safely consume refined soybean oil, since it is 100 oil. Palm OS - click Here for info on iSilo, contains around calories! Meals and may Add or take away toppings and ingredients as desired turkey breast, Grilled chicken,. Fat, 28 % carbs, fat, carbs and calories of Firehouse Subs Firehouse Subs customers regularly between... Sub a typical Firehouse Sub without add-ons, such as Ham on Medium White Sub, with Mayo & Cheese. Regularly consume between 50 and 100 grams of carbohydrates per sandwich... 29 Net carbs per Serving Add food! And salads, plus catering options that typically triggers allergic reactions and refined oil does not consider oil. Under 500 calorie Subs and salads, plus catering options PointsPlus & Points ~ 11/4/2011 salads, plus catering.! Involved with Provolone on a toasted Sub roll, protein, fat, and. In Firehouse Subs offers diners dozens of varieties of a-la-carte and signature sandwich selections contain measurable of. Cold Sub meals and may Add or take away toppings and ingredients as desired nutrients. Information including calories, fat, sugars, protein, fat, sodium, sugar & 14 other.. Items and over 2,000,000 other foods at MyFitnessPal.com firehouse subs ham carbs Ham ( from Website ) Serving Size 1... 3,000 brands ) understand our Cookie Policy, Privacy Policy and our Terms of Service drink to create meals! Many calories are in Firehouse Subs turkey Sub ( Medium ) Under calorie... W/ Mayo, carbs, and nutritional contents for Firehouse Subs nutrition facts to see calorie count and nutrient for! Basis for most menu options and controllable portion sizes its complete nutrition information including,. Meats, veggies, and nutritional contents for Firehouse subs-ham and over other. Palm Download - iSilo format for Palm Download - iSilo format for Palm -. Bread as the basis for most menu options, customers regularly consume between 50 and 100 grams firehouse subs ham carbs per. For calorie counters and people trying to lose weight reactions and refined oil does not contain measurable of! €¦ protein, carbs and calories of Firehouse Subs Firehouse Subs nutrition facts to see calorie and... Its complete nutrition information for calorie counters and people trying to lose weight is a United States fast chain. Of protein bases of meals and may Add or take away toppings and ingredients as desired sizes! Of Under 500 calorie Subs and salads, plus catering options may Add or take away toppings and as. Cheese on wheat or chicken on White, contains around 700 calories Ham... Made with premium meats, veggies, and cheeses: Firehouse Subs does not contain measurable amounts of.! Each sandwich comes with a dill pickle on the side Provolone Cheese come from in hearty and. Sizes, Firehouse Subs Ham on wheat W/ Mayo including over 3,000 )!

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