baby led weaning foods for 6 month old

Below you will find over 80 nutritious starter finger foods for baby! Also for anyone who has tried BLW they will witness at least 1-2 coughing episodes during dinner if not something more sinister. Some foods, like sweet potato, are likely fine as is. 4.38 from 8 votes Offer just one piece at a time when starting out. Always make sure to observe your baby when they are feeding themselves. Assuming that baby has shown signs of readiness and can sit up unassisted, it’s important for parents to be vigilant and never leave baby alone when eating.It’s equally important that only baby put food into her own mouth. 1. Age takes a backseat to the signs your baby gives you herself as to her developmental readiness. If you are practicing baby led weaning, then you can start off with the baby finger food recipes listed here as early as 6 months. This site uses Akismet to reduce spam. Cow’s milk (which is difficult for kids under 1 to digest; Super slippery foods that would be hard for baby to hold (which can be frustrating). The Ultimate List of Baby Led Weaning First Foods Breakfast This list is pretty extensive, and I have designed it to suit both busy mornings and lazy weekends. 6 months is the recommendation, but it’s often plus or minus a few weeks depending on the specific situation of the child. Recipes for Every Stage of Starting Solids, Ultimate Guide to Baby Led Weaning (and Best First Foods), MPH, RDN, CLT, and a Registered Dietitian Nutritionist specializing in pediatric nutrition who runs, « Healthy Banana Pops (With Chocolate and Avocado), 15 Toddler Lunch Ideas for Daycare (No Reheating Required) ». Babies live the lives we adults often wish we could—they do what they want, when they want, no matter what anyone else wants or expects. Truly appreciate you. You want foods to be finger sized so they are large enough that baby can’t force the whole piece into their mouth, and a shape that’s easy for a 6 month old to hold with their chubby little hands. Hello! You may have to help him hold the food to his mouth a little. TIP: One of my favorite baby food companies is Amara Organic Baby Food, a company using a nutrient protection technology that makes organic purees just as good as homemade. What difference does it make if I put the food in the blender, still the baby decides to eat the food or not! Finding breakfast can be the toughest meal of the day to plan for your little one, because most breakfast foods revolve around eggs (or have eggs baked into them.) There will likely be more tasting of the food than eating of it and that is totally fine. This can include whole pieces of food (like toast), or purees (like mashed potatoes). Filder Under:Baby Food, Podcast, Starting Solids. Thanks. While pediatricians generally recommend introducing solid food around six months of age, it’s more important that before starting your child on solids you can answer “yes” to most of the following questions: If those questions generate a mix of yes and no answers, it’s no big deal. Absolutely! I divided them into four categories – vegetables, fruits, grains and protein. You are inspiring me for baby care. They are your best guide for making adjustments to the foods you serve. So you could sprinkle avocado slices with breadcrumbs or offer toast strips to gnaw on, sprinkle some ground flaxseed on banana. Roasted Sweet Potato Wedges: 1 small sweet potato, 1 teaspoon, Roasted Apple Wedges: 1 small apple, butter or neutral oil, Roasted Broccoli: small broccoli crown cut into large florets or 1 cup florets, 1 teaspoon, Sauteed Green Beans: 4-5 green beans, 1 teaspoon, Melon slices: 1 small piece watermelon or cantaloupe, Avocado Toast: 1 slice whole grain bread, 1 tablespoon ripe avocado, Lamb or beef: 1 lamb chop, roast, or steak, Pan-Seared Chicken Thighs: 1 chicken thigh, 1 teaspoon. (They’ll get there in a few months, but it takes time!). But sometimes it can be hard to figure out what exactly to serve baby, especially those first few weeks of starting solids ‍♀️. In the case of the raw carrot and apples, nope. You 100% can do one or the other, or combine the two to make it work for your family. Spinach Waffles & 124 More Baby-Led Weaning Foods Here is the ultimate guide of 125 starter foods and easy recipe ideas for baby-led weaning! Other recipes featured in the meal plan: Cod with root veg and rice Is this the first article you’ve come across about it? You can offer preloaded spoons soon after starting solids at 6 months. The goal of baby-led weaning is to expose baby to delicious and nutritious foods in their natural state (without pureeing them first) by giving baby the freedom to explore the foods taste and textures on their own timeline. Click here for our privacy policy  and here for our terms and conditions. Spaghetti squash, chopped. Thanks so much for sharing your perspective! « Family Meal Prep (PLUS: 10 Tips on How to Get Started). (paid affiliate link). This is what I was looking for thank you so many authors for sharing such a helpful guide with use. You’re good! Plan to introduce water when you start solids. You want any foods you offer to a baby while doing baby led weaning to be soft enough to squish between your fingers and safe for them to eat and digest. They show signs of being interested in food (watching you eat, reaching for food when you’re eating, etc). Cut off an inch or two of the peel, but leave the rest of the peel on so it’s not slippery for baby to hold. Plus, all of these recipes are so good, you will want to eat with baby as well❤️! Babies may also start to fuss if they’ve had enough. Tips: I… BLW doesn’t use chewing, as obviously, they don’t have molars. TIP: If you start offering solids and baby just doesn’t seem interested at all, it’s okay. Remember, the goal with first foods for baby is that they’re introduced to flavors, nutrients, and foods they can easily eat or suck on. They will still rely on breast milk or formula at this age for their main nutrition, so don’t expect them to suddenly start eating full meals. Thank you very much for the help. Remember that it’s normal for babies to take time to actually ingest the food. Avocado spears (make sure the avocado is ripe and soft), Lamb or beef, on the bone or a large piece for baby to suck on. They’ll suck on the top part like a little popsicle! Of course they might be some different types of food which the baby can practice their eating skills, like a long carrot which cannot be eaten but baby can put in their mouth. In baby led weaning, parents can offer a variety of baby-friendly solid finger foods right from the get go. How did people feed their babies 200, 500, 2000 years ago? Do you think it will be ok to give him both purees and blw or is he too young for pieces? Gums are super strong and front teeth aren’t used for chewing—that happens when the back molars come in. If you have any doubts, please try eating some food without chewing it. Veggies: Broccoli (steamed) A late start but I am determined to get her to eat by herself so this resource is extremely helpful!! This way, the food is both easy to hold but has a low risk of choking. Choose one at a time to offer and make sure that the fruits are ripe so that they are soft and taste good. Just wait a bit. It’s all about the learning process for baby. You can try the bigger blw style pieces. Babies needs iron at around 6 months and the best source is meat/ pulses, you can’t get enough iron from BLW exclusively. Looking forward to starting this new journey. Just serve baby wholesome and colorful food. I’m sure most people can take notes from this article. 1. Firstly, lets get all the names out of the way: Baby Led Weaning (BLW). Choose one food to start with and plan to offer only one food at a time. Finger Foods. In The Ultimate Guide of Finger Foods post, I go into way more detail about different cooking and chopping methods. Start with single foods pureed smooth and offer just a little at a time on a spoon. Teeth really have nothing to do with whether or not a baby can eat solids. No thank you. Let’s Start Slow With A Simple Avocado-Apple Puree Any other advantage is superseded by baby safety. ... What Happened when Baby Turned 6 Months Old. TIP: Thin unsweetened peanut butter with water to form a very thin Peanut Butter Puree until it’s about the consistency of regular yogurt and offer a very small amount on a spoon or spread on a toast stick. Start with a very, very small portion to avoid food waste (like one piece at a time) and offer more as baby gives you signals that they want more. Your email address will not be published. We started baby led weaning with Kaitlyn at 6 months old. They can hold their head up well and are starting to sit up unsupported. Camdyn had been displaying an interest in food since 4 months, was able to sit well independently at 5 months, and we got the go-ahead to introduce solids at the 5 month mark from Camdyn’s doctor. Here are some of our favorite purees to start offering baby when they’re ready to start solids. Pour waffle mixture onto waffle iron in 1/4 cup increments and bake according to waffle makers instructions. It is just best practice to introduce iron if you can. This type is better absorbed by your baby than the iron found in plants. TIP: It’s a good idea to get into the habit of offering an iron-rich food since iron stores in babies start to run out around 6 months and they’ll need to start ingesting it in their food. Many of them are high in iron, zinc and fat, important nutrients at this age. Required fields are marked *, Rate this recipe Baby Led Weaning Safety . At 7 months old she was getting more proficient and I started giving her smaller pieces of food to play with. She started with big pieces of food that were easy to grasp, like baked sweet potato sticks and steamed broccoli. Our baby has a gastro sensitivity and needs to start feeding solids earlier than 6 months. Your email address will not be published. Here are a few more tips to consider and review before you get started. This post contains affiliate links. with sane advice and simple, yummy recipes More... Get a FREE copy of my 6 Baby-Led Weaning Breakfast Ideas. They are easy to make, nutritious, delicious and most importantly they are all easy for baby to pick up and eat themselves. The first time you offer solids is such a fun milestone, so you’ll be ready once you follow these simple steps. Vary the textures of foods you offer to start exposing baby to many right from the start. You generally want the food to be big enough that it would be difficult for baby to put the entire thing into their mouths. Beef meatballs. Do babies need teeth for baby led weaning? TIP: If the sound of gagging really freaks you out, you’re not alone. You can start weaning with single vegetables and fruits – try blended, mashed, or soft cooked sticks of parsnip, broccoli, potato, yam, sweet potato, carrot, apple or pear. Couple of questions: how often does the baby need to eat solids? Until a baby is closer to 9 months and is able to pick up smaller pieces of foods, but after they have gotten the hang of one food at a time, I try to offer 1-2 foods they can feed themselves and one puree. That’s not to say that spoon feeding purees is a bad idea! Thank you so much for sharing this! Check your own expectations of what will happen and simply allow your baby to take the lead. I got a lot of information from your blog which can help me to prepare baby food easily. Plus: Learn why it’s perfectly okay to use a combined approach of blw and purees. Your baby should be at least six months old before introducing baby-led weaning. TIP: Learn more about what to expect from teething here. ... What foods should I be offering my nine-month-old? In a medium bowl, stir together the flour, baking powder, cinnamon and salt. Get the highchair ready and adjust the straps and foot rest as needed. I love offering purees on a preloaded spoon. Lastly, my baby has a very strong reflux (8 months old and still vomiting all the food out along with the milk) any tips on that? One thing most people lack experience when feeding baby. It helps a first time mom like me! Oddly, the weekend she turned 6 months old she was suddenly very interested in feeding herself. Popular in the U.K. and gaining traction in the U.S., baby-led weaning is a practice where babies 6 months old or older jump straight to finger foods as soon as solids are introduced, bypassing purees and mashed-up foods. I recommend a. And others, even if they are plain, may be interesting enough from a texture perspective. Whether you are starting baby’s food journey straight away with baby-led weaning or you are transitioning baby from purees to finger foods – these 6 breakfast ideas are great for any baby or toddler! 106 Finger Foods … In many cases, you can modify foods you’re already making to share with your baby and there’s not always a lot of separate cooking involved. Here are some of our favorite first foods to offer baby led weaning style. Iron stores get low, however, the baby does not get sick from this! Talk to your pediatrician if you have concerns. It’s usually fairly obvious when they are done! This post is a complete guide on Baby Led Weaning Foods with over 125 starter foods and recipes for baby! Plan to avoid: TIP: Always sit with your baby and watch them try to eat. I hope it’s a great resource for you. It should be an enjoyable milestone for all involved. The food is offered in thick finger-size pieces and is soft and easily squishable between your fingers. Foods that are easy for the baby to pick up—they can’t pick up small pieces until closer to 9 months when they develop the ability to use their fingers in what’s known as a “pincer grasp”. If your baby is eating and then starts to turn her head away or just refuses to open her mouth, she’s done! Same like adults or 3 times a day is enough? Think half of a slice of bread or a big chunk of watermelon. It is not a dire “Your baby will die” situation. I recommend allowing babies to feed themselves preloaded spoons—so you put the puree on a spoon, then hand it to them to actually put the spoon into their mouth—so they still have control over what goes into their mouths. A young baby first doesn’t have molars to chew, second it doesn’t get the concept of chewing very well and also has a limited understanding of what can be eaten. I hope that helps! It just doesn’t happen like that. This is a great read. ... We help you weigh up if baby-led weaning is right for you. But remember: Gagging is a sign that baby is doing what she needs to in order to move the food around in their mouth as they learn to eat. If you are just starting out doing Baby-Led Weaning, then you need to bookmark or Pin this post! ★☆ A Gag is a Gag, Don’t Worry: there is a huge difference between when baby gags on a piece of food and when they are choking. Images and text copyright Amy Palanjian 2019 (except where noted). Baby-Led Weaning Foods for 6 Month Olds. Freezer-Friendly Spinach Waffles for Baby + Toddler, Almond Butter + Banana Toast with Hemp Sprinkles for Toddler, Wholesome Blueberry Sheet Pan Pancakes For Baby + Toddler (allergy-friendly), Cheesy Egg Roll-Ups (for baby, toddler + kids), Easy Blender Spinach Pancakes for Baby + Toddler (Allergy Friendly! He’ll be just 5 months old. Start with one new food a day or every few days. Each kiddo has their own unique timeline. Meat is not only rich in iron, but it has a special type of iron that’s only found in foods from animals. Remember, you can mix what you offer, going back and forth between purees and blw finger foods, so you can offer the same food two different ways to let baby explore. We started baby led weaning with our son when he was 6 months old. You can do more or less food following the lead of the child. My first baby was fed entirely the traditional way. In a nutshell, baby-led weaning means skipping spoon-feeding purees and letting babies feed themselves finger foods right from the start—at about age 6 … Fish Pie Bites. RELATED: One Month of Baby Led Weaning: 7 Month Old Baby. And while there are surely some incidences of choking, what’s more likely is that a baby will occasionally gag on a piece of food that gets into their mouth that they weren’t expecting. I’m on the third now, and we use a mix, because babies yearn to be involved! Should you start with food unseasoned then work your way up to the spices, or will it be too bland? This offers them a chance to ingest more via the puree but still feed themselves a range of textures. TIP: My Baby Food Chart has loads of with ideas for blw foods and purees by month. What’s the advantage of this method, except for extra risks which I have seen with my own eyes? Usually, after the first few weeks of doing single foods, you can start offering those foods that baby has had (so if you know they do well with banana, you can offer it along with another or a new food). It also allows a baby to have control over what goes into their mouths, which sets a good precedent for letting them eat intuitively from the start. What does a baby led weaning meal look like for months 7 and 8? When you feed them, they are able to move the food around in their mouths—rather than spit it right out. Inside: get easy 8 month old baby-led weaning meal ideas, a sample feeding schedule, plus a free printable meal plan! Chickpea flour omelet. The only difference is that the risk of chocking is greatly reduced and the food can be better digested. Store any leftovers in an airtight container in the fridge for 3-5 days. You want to start the day off with variety each day, but you may find yourself in a breakfast rut. A few days before Kaitlyn turned 6 months old, we got started on our solids journey. Thank you so much for the article. One of the many reasons that people are starting to opt for this style of feeding more and more is simply that it’s easy. I love how easy they are to use when I need a shortcut and that they have fun baby-led weaning recipes on the side of every box! Your email address will not be published. A mix of styles is great. If your 6-8 month old baby is just starting solid foods, you will probably only manage to have baby eat 1/2 of the tablespoon sized portion the very first times you begin solids. Chocking is the 5th most common cause of death for children under the age of 5. Everything I needed to start my journey. So I’m so happy about this. The basic concept is that your baby is in control of their eating and is encouraged to self-feed. Gagging is a healthy sign of your baby discovering how to eat WITHOUT choking. Thank youuuuu!! Once you are ready to start introducing fruits, blueberries are a great option. It went pretty well! ★☆. Do not expect solids to replace milk feedings at this age. Learning this new skill takes time and babies can become tired fairly quickly into the process, so don’t expect them to always eat very much or to last very long at the table. Gagging is different than choking though and is most often a sign that baby is learning to move food around in their mouths—and to get it out of their mouths, which is a skill you want them to have! They do not wish to sit and be fed, they want to start themselves. You can find out how we started here in this post! Thank you so much for your reply! You can also help them hold the banana if needed. How often should i give baby the food in a day? In recent years, guidelines have been updated on when to introduce potential allergens including peanuts, eggs, and shellfish, so unless you have a family history of a food allergy, you can go ahead and introduce them soon after baby starts eating solids. Feeding Toddlers 101 Cookbook, Get a FREE copy of my Baby Led Weaning Lunch Menu For lunch, one of Baby E’s favourite foods is broccoli. This post has got you covered! Thank you a lot for this article! This gives you some of the same advantages of baby led weaning, but can be more comfortable for many parents. They chewed their food in their own mouths and gave it to baby, or they allowed baby to gum at things and eat them. Thank you . You are amazing and this compilation is so awesome! At around 6 months old, your baby’s iron needs are the highest they will ever be. Make sure baby has hit the milestones listed above to let you know that he’s ready to start. Wow!! I’ve been wary of offering whole beans to baby J for now, but I don’t want to … Non-spoon fed meals. Milk and cheese and cottage cheese are all fine—you just don’t want to do straight up cow’s milk on its own since it can be hard for babies to digest. I would say by 7.5-8 months, if all is going well, you can be offering a mix of foods (or sooner if you aren’t particularly worried about reactions). Here is our disclosure policy.Updated: November 1, 2020 / First Posted: June 21, 2020 Amy Palanjian 31 Comments. Really helpful!! He already shows all the signs of readiness you mention. FEEDING TODDLERS 101 COOKBOOK. Why no milk? It was extremely helpful as my now 6 month old is starting on his solid food journey I just had a few questions. This is INCORRECT and bad scientific advice. There is a lot of info out there and you covered most of what I was concerned about or unsure of. Anything hard, sticky, or crunchy (like raw apple or carrot, whole nuts, crackers, or a big spoonful or nut butter). Also the title of the approach (baby lead) is misleading. Do you start with smaller portions and go on bigger size? Family Foods. For the reflux I would check in with your pediatrician. But since I knew we were going the baby-led weaning route, we waited. What about portions? So either the meat is a choking hazard for such a young baby with no real eating experience, or goes down to the digestive system unchewed, which the can cause indigestion plus iron/ minerals as can’t be fully absorbed. It is recommended you start introducing iron-rich meats and pureed is great for this, but it is a cautionary thing. Add spices like garlic powder, cinnamon, cumin, oregano, or any other non-spicy flavor you like to make these more interesting. Foods that aren’t too slippery—so you can wash and leave some of the peel on fresh foods like bananas, avocado, kiwi, and mango. If you’re ready to start solids with baby, or you’re just curious what it looks like to do a mix of baby led weaning and purees, check out my Yummy Baby Food cookbook. Yummy Toddler Food -, Copyright © 2020 Yummy Toddler Food | Site Design by, This post contains affiliate links. Serve them for meals if you are following Baby Led Weaning or alongside purees if you are following the traditional approach to the introduction of solids. What sensible parent would like to increase the chances of their baby having a choking incident? Slightly … Reheat briefly if needed. According to the American Academy of Pediatrics, a baby is ready to start solids with baby led weaning when: TIP: Look for a highchair that allows a baby to sit up relatively straight so they can have good posture and better control over their arms and hands. I have sectioned it also into oats, muffins, pancakes, loaded spoon (a great way to get your baby using cutlery), eggs, smoothies. He can grab things, hold them, bring them to his mouth, sit, he looks at us eating, I’m asking just for the age part as I’m reading everywhere that they have to be 6 months old at least. Take a break for a few days or a few weeks and start again. Probably not at first. But it isn’t anything goes. Sane Picky Eating Advice. I hope these tips will help me and I will apply for best first foods for purees. Stop when baby starts to fuss, turns his head away, or shows any other signs of not wanting to continue. I decided to try baby led weaning with my daughter. They didn’t have blenders, and they didn’t spend hours of their days mashing food up. This is the age at which most babies can sit up by themselves and grab onto objects and bring them to their mouths. First of all BLW says that your baby gets all the vitamins it needs at 6 months from milk. You want foods to be finger sized so they are large enough that baby can’t force the whole piece into their mouth, and a shape that’s easy for a 6 month old … But with actual vomiting after meals I would touch base with your dr. Note that the items need to be squishy, so that they can be bitten with gums and mashed with tongues. To me, it seems like a more natural approach to feeding babies. I think it’s a great idea to mix the two methods simply because it gives you many more options for foods and allows the baby to experience more textures. Everyone should absolutely learn how to deal with a choking baby, but they should be careful to be aware of the difference. I was much less rigid about this than some since we had no family history of food allergies and baby had no ezcema, both of which would be higher risks factors for a food allergy. As a new mom, I didn’t know where to start. No! The main goal is to avoid forcing baby to take more bites than they want to, which can sometimes happen with purees. Baby-led weaning, or baby-led feeding as I prefer to call it, means that babies feed themselves finger foods as soon as they start solids. Blend for 1 minute on medium speed or until the spinach is completely blended. The key is that the baby is in control of the feeding (by pre-loading a spoon, for example). As you’ll note above, the author reminds you to STAY WITH YOUR BABY. At least for the first few months when babies don’t have enough teeth BLW is not safe and of limited nutritional value for your babies. to get started. Blueberries. What is the optimal solution here? (Nutrition will vary based on the specific foods you offer.). Also we have all probably gone through the old traditional method, haven’t heard yet of any 30 year old who couldn’t eat their food by the time they were 2. Copyright © 2020 Baby-Foode | Privacy Policy. I'm Amy, a recipe developer, writer, and mama. This stage is about exploration! Set them up for success with a highchair that allows them to sit up straight and has foot support. Part of the process is exploring all of the senses related to the experience of eating. Your email address will not be published. Listen to a recent podcast episode to hear about some of the basics of BLW with our guest Megan McNamee, MPH, RDN, CLT, and a Registered Dietitian Nutritionist specializing in pediatric nutrition who runs Feeding Littles. I was really confused on how things should be prepared. If you and your baby are beginners in weaning, you can read our guide on How to start finger foods for Babies? Foods that are roughly the size of a finger, so about a 4-inch stick. Start when the signs are there, and continue to keep trying. Some babies will tend to gag themselves when they are first learning to eat on their own. 6 months + This post may contain affiliate links. There are alternatives. Learn the basics of how to do the feeding approach known as “baby led weaning” and the best first foods for baby to make starting solids easy and fun. TIP: Remember that breastmilk or formula will continue to satisfy baby’s hunger for the first few months of eating solids. Thanks a lot Amy for sharing such an informative article. RELATED: Baby Led Weaning: 100 First Foods by One Year Old. These 125 Baby Led Weaning Foods are going to be your ultimate guide if you are doing BLW with your baby! Here is the ultimate guide of 125 starter foods and easy recipe ideas for baby-led weaning! Thanks. ★☆ Don’t Over Think the Nutrients: for the first few months, don’t get too wrapped up in serving the perfect portion of proteins, fruits, veggies or grains. Remember: There’s no evidence that says that you need to start with vegetables versus fruits, so go with something that tastes good to you. Here are some specifics: TIP: You can also go even bigger if you’re worried about size. They’ve doubled their birth weight (at least).

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